Measure Body Fat, Not BodyWeight.
on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our bodyweight. However, that is not the best indicator. Our bodyweight is a combination of both fat and muscles. Now
All Around the Blueberry Bush (Eating to Get Smart)
, but mighty, carton of blueberries in my basket. $3.99, not bad for a little extra brain power. Dayone, I... fruit. One cup equals 5 servings of carrots, peas, apples, broccoli or squash. Okay, I was willing
Smart workouts affect the brain too
If you think you’re smart for working out regularly, you really are. Scientists have discovered... researchers who studied a group of men and women, age 21 to 45, who were working out one hour four times
Most Americans don't eat smart and exercise: CDC
Only one in seven Americans exercises enough and eats enough fruits and vegetables, and men... for at least 30 minutes five days per week or vigorous exercise for at least 20 minutes three days per week
In golden years, walk, eat smartly, get regular checkups
Staying healthy, especially with aching muscles and bones, is not easy for older people. The key to staying healthy is to take small steps, according to the Butler County Department on Aging in August ...
Smart Grilling Tips
1) Opt for lean meats, and make sure you remove skin and excess fat beforehand.
2) Don't grill for too long. If you pre-cook meats in the microwave and cut them up into smaller pieces, you'll sho ...
