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Extra-Virgin Olive Oil for Your Health Face it - most cooking oils are loaded with fat and stuff that, if you knew what it meant beneath all the fancy words, would probably turn you off the substance for good. If you're looking for a goo ...
Aug 08 2007 9:56am
... includes of course the healthy properties of olive oil. In particular, olive oil is rich i ... more
Nov 01 2007 6:09pm
A drizzle of olive oil protects against breast cancer According to new research led by scientists from the Universitat Autònoma de Barcelona, Spain, olive oil protects against breast cancer by launching triple attacks against tumors: it thwarts a gene ...
Jul 03 2010 3:37am
Take a virtual tour of Mediterranean cuisine The Mediterranean region has three areas which share many culinary traits: 1) Southern Europe -- Italy, France and Spain, 2) Eastern Mediterranean -- Egypt, Greece, Israel, Lebanon, Syria and Turkey a ...
Jun 04 2007 2:16am
Mediterranean diet wards off allergies: study A Mediterranean-style diet rich in fruits, vegetables and olive oil can help reduce childhood respiratory allergies and asthma, researchers reported on Thursday. Their study of children living on the ...
Apr 05 2007 11:16am
The Med diet can be a significant inflammation influencer, as marked by CRP levels in th ... more
Sep 22 2009 2:46pm
Ditch Fad Diets and Stay Young Instead of resolving to lose weight or turn back the wheels of time with the help of yo-yo diets, eat a balanced diet of unsaturated fats, proteins, fruits and vegetables. "Healthy fats and proteins ...
Jun 04 2007 2:16am
Mediterranean Diet I happened to be at my semi annual check up when I noticed the literature being given out on Mediterranean Diet and after reading the brochure, I thought it was well worth sharing with Wellsphere ...
Jan 15 2008 10:22pm
I've been looking to try a new diet and I heard that the Mediterranean Diet is much health ... more
Jan 06 2009 2:30pm
Mediterranean diet helps aging brain According to a new study led by researchers at Rush University Medical Center in Chicago, following a mediterranean-style diet, rich in fruits, vegetables, legumes, olive oil and fish and low in mea ...
May 02 2010 1:51am
... r their "Mediterranean" diet.  For instance, olive oil should be COLD PRESSED.  The heat t ... more
Mar 31 2012 10:49pm
Eat the mediterranean way, you'll live longer! Eat the Mediterranean way, you'll live healthier and longer, scientists say. Recent research shows that not only genes may largely determine a person's longevity but also following a healthy diet ma ...
Jul 05 2010 9:17am
Dressing on the side! Turns out even a salad can be not so great for you if it's covered in dressing (and wouldn't you know the best tasting ones are not the lowfat ones). I find that the difference in taste between a thi ...
Jun 12 2007 11:31pm
... seeds), 10 unsalted cashews, two tablespoons olive oil, 1 tablespoon freshly grated pepper ... more
Aug 09 2009 5:01pm
FOODS THAT FIGHT WRINKLES Foods that Fight Wrinkles Submitted by Adriana Rae on October 14, 2006 - 09:30. Helen Foster  says that the right foods are a better way to fight wrinkles than lotions and potions. She lis ...
Mar 26 2011 4:54pm