Exercise while you travel
If you travel a lot, then regular exercise probably is a big issue. My husband had the same problem, and it was serious interfering with his weight loss program. But he came up with some hand ...
Caffeine + Exercise = Reduced Risk of Skin Cancer
According to a new study, exercise and a regular coffee habit might be enough to ward off skin cancer. Researchers from the Laboratory for Cancer Research at the School of Pharmacy at Rutgers Univer ...
No Time for Exercise - We're Not Buying It!
No Time for Exercise - We're Not Buying It!
When it comes to excuses for getting out of unpleasant tasks, "I don't have time", is one of our favorites. What's great about it is that no one questions ...
Exercise Those Eyes!
For those who do a lot of work with eyes, here are some great exercises to reduce eyestrain and to work those eye muscles.
You can either sit or lie flat, without moving your head. Do these exercis ...
Avoiding injury when restarting exercise.
So you have decided to say goodbye to the couch and get into the fitness mode again. Good for you! But if the first day of a strenuous workout leaves you feeling fatigued, and with pains in knees, h ...
Exercise to Turn Back the Wheels of Time
Exercise is essential to maintaining a good physical condition because of its ability to oxygenate the body. Regular exercise also quickens blood circulation and prevents arteriosclerosis and other ag ...
Exercise Makes You Smart!
Oh thank goodness because all those reps had me wondering if it was all really worth it. Newsweek is reporting that physical activity actually boosts brain power. Charles Hillman, of the University ...
Exercising when recovering form injury.
Getting into an exercise routine is difficult by itself, but it gets even harder if you are recovering form an injury. But, it is also the one time when your body needs it the most, as the right exer ...
Increase Your Exercise Level
I know, I know - you're like, duh!
But let's be honest - how many of us really feel like putting in a lot of activity when we are already on a diet? It's very easy to say - oh, I've already reduc ...
Finally--Exercise Few of Us Would Find Boring
According to WebMD, the key to health could be exercising your libido. A recent article on the website reports instances of people losing weight and mitigating anxiety by hopping in the sack. Kerry ...
