Running Man Gear Urban Race Nights Cash Prize
Running Man Gear Race Nights are composed of 3 racing distances all races are one on one, the winner moves on to the next race. Runners can purchase challenges for $5 to challange other runners
Interval training to prepare for consistent running/jogging
Hesitant to jog or run for long distances? Consider building up to that point by interval training, starting by walking at a quicker than normal pace, then speeding it up to a light jog. Try and spend
Looking for running routes/mileage for SF and Marin runs.
Am training for a half & i want to be somewhat meticulous about it (i.e. when i should be on a 6 mile run, i'd like to know a route before i just take off running. would also ideally like to have
ItRunsInMyFamily.com, what runs in yours?
This site has a tool that helps track diabetes that runs in the family:
www.ItRunsInMyFamily.com
This is a good way to help people become more aware of their family risk for diabetes.
Keep running together!
Planning to go for a run? Train for another race? Want some company? Post a run here so your teammates can join you!
(e.g., 5 mile run / meet at Monkey Bars / Saturday, 2/24 / 10am)
Best pre and post run snake
When I used to run back in the 1980's I made a point to eat loads of pasta the day before a race... for a night before carbo load?
Second what is the best option for a post run snake that I could keep
The right running speed to lose fat.
Many times, we run or walk but it is not at the right speed to burn fat. Here is an effective way to calculate if you are running at the right speed.
Experts say that our body burns fat if we
Running is in my Bones
It is, it really is. And as much as cynics say running will eventually wear me down to nothing..., enjoy better overall health than their non-jogging peers, and have stronger bones, as well. Subjects
