A New and Exciting Act for Health
In my issue of Fitness Magazine, there has been proposed a new act: The Personal Health Investment Today (PHIT) Act would let Americans put up to $1000 a year in pre-tax Health Savings Accounts to pay
Hiking with History
This Sunday, I will share the day with neighbors and Ken Fisher, our local historian. We will do a 4 hour one way hike through our local canyons while Ken educates us on the history of the early
History of Acupuncture
From a fascinating story I recently read:
Acupuncture has a clearly recorded history of about 2,000 years, but some authorities claim that it has been practiced in China for some 4,000 years
Weightloss with a history of anorexia...
I am 22 now, but when I was 15-17 I became mildly anarexic. I got down to only 120, but being built with a bit of muscle, that was quite small.
Now being 22 and 170 lb, I need to lose weight (I g ...
Little History
Racquetball is young. In 1949, a pro tennis player named Joe Sobek from back east wanted an indoor tennis game. He combined handball and tennis came up with paddle racquets, a duosport. Eventually t ...
Kayak Safety
I found this great webpage with details on kayak safety (click on the post title to access... trouble in the water. The safety equipment they suggest includes: life jacket, flotation (in both ends
Safety considerations
1. What are the essential items to bring on a day hike besides water and light but warm clothing?
2. How do we ward off a mountain lion attack? Pepper spray? There are mountain lion signs on a ...
