Subtle Adjustments Work in Yoga and Diet
One thing I've learned recently from my yoga practice is the value of making subtle adjustments. In an asana pose, we're always moving toward an ideal. Sometimes our bodies are very far indeed from ...
I just moved to the area. And we will be (military) retiring here. I have been going to chiropractors for over 20 years. I have a neck that is too straight and fybromyalgia so adjustments really help ...
Eating while injured
Having a regular running routine is great. One feels energized, weight is at an appropriate level, and one has a little more latitude when it comes to diet. However, when one is injured (as I am cur ...
Ways to Keep Jetlag from Affecting Your Sleep
1) Before traveling, try to adjust your sleeping habits so they fit the destination time zone.
2) Try to avoid napping too much while you're on the plane; instead, try to keep yourself busy with ...
Sneaky little slim-down tricks
Health magazine went to the top weight-control experts for their No. 1 tips to get the weight off now. Take a look.
Begin lunch and dinner with a veggie-rich salad or broth-based soup, sa ...
3000 Yard Swim Workout
1000 Yard warm up
400 yard swim, 200 pull, 200 kick, 200 swim. You can throw drills into warmup as well
300S (each 100 descend by 25)
6 X 50: Odd Easy, Even Hard
5 X 50: Drill 25, Swim 25 ...
Open Water Techniques
Open Water Techniques and Tips
By Greg Chatham for Front of the Pack Triathlon Store
Warm water – Always wear what you’ll race in. If you’re looking to place you can always wear a fastskin type sho ...
Feng Shui and Your Bedroom
Feng Shui is the Chinese art of adjusting your environment to create the most harmonious flow of chi (or life force). I am not a feng shui practitioner or someone who follows it to the letter. But I ...
RELAX. RECOVER. RECALL. REPEAT.
That's your ritual.
By Gray Cook
Most great athletes have a ritual that helps them focus. An infielder may fiddle with a spot on his glove. An elite tennis player may adju ...