Sweat and the workout
I don't sweat much at the gym. That actually makes me feel ashamed at times, thinking that since I'm not sweating, I'm clearly not working out hard enough. In some cases, I'm sure that's the reason. ...
Fun dance classes that make you sweat
Some of the most energized and fun dance classes I have taken are at 24-hour fitness. There is a wide age range of members that join in, the music is always changing, and these classes get you to swe ...
Sweats from eating sugar
I have a woman friend that is over menopause but after eating sugar in the evening will start sweating internally and wake up in the middle of the night. Does anyone have any ideas what this could be. ...
Sweat it out at the scenic mountains of Whistler
Stressed, tired and overweight? Join a month of live-in fitness camp under the supervision of a professional coach to regain your youth, energy and stamina. Power workouts in the form of fitness boo ...
Nighttime walking
Whew! Fall is starting to crash through the Indian summer we’ve had. I hate exercising in the heat. I don’t like the sun beating down on my eyes. I was in a fire a number of years ago and I’m not su ...
Salty Skin
Have you ever finished a long run or race and noticed salt on your face from sweating? Aside from looking a little crusty, it’s nothing to worry about…most of the time. If you’re running more than t ...
Keep Your Cool During Summertime Workouts
Although it sometimes feels as though summer never comes to San Francisco what with all the wind and the fog, there are those blessed days when the sun shines and the temperatures rise just like i ...
10 Ideas to Get You Exercising
There a hundreds of reasons why we don't exercise - just read the excellent comments on the post Why Don't You Exercise.
What follows are 10 different ideas or techniques to help you pursue a lifetim ...
Don't Fast But Lose Weight By Eating Right
Fasting is not going to help you lose weight. It will only make you feel week. The secret to loosing weight is to eat right and to do light exercises. Light exercises allow you to exercise longer so y ...
