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Oblique - General Discussions

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Exploding the Six Pack Myth Exploding the Six-Path Myth By Kara Wily Imagine you wanted to design a supportive structure for your torso, you probably would not build a single layer brace that lay down the front of your torso. ...
Jun 04 2007 2:16am
DOn't forget the cardio. The cardio is the catalyst that exposes the 6 pack. Also - great ... more
Sep 29 2010 6:50pm
New workout routine For Mon and Thu: Chest & shoulders & triceps: Wall Pushups, Upright Dumbbell Rows quads: Dumbbell Squats abs: Crunches obliques: Dumbbell Side Bends For those using dumbbells, i ...
Sep 10 2007 3:36am
Everyone needs to follow workout routines, workout routines, workout tips or exercise eq ... more
May 22 2009 5:05am
Wednesday modified workout Chest & shoulders & triceps:side arm raises; Wall Pushups, Upright Dumbbell Rows; biceps: Alternating Dumbbell Biceps Curls obliques: Dumbbell Side Bends quads: Dumbbell Squats Time: 31 m ...
Sep 19 2007 12:04pm
Get On The Ball for Stronger Abs One of today's most versatile pieces of equipment is the stability ball. Here are two exercises that can be performed with a standard stability ball: 1) Trunk Curls - Start with the top of the ball be ...
Jul 02 2007 7:55pm
Strength Training Now Must Include the Element of Balance There was an interesting article in the Wall Street Journal this past weekend. No, not about stock or bonds, but about balance exercises and weight training – and their popularity. http://online.w ...
Feb 21 2008 6:03am
... hat many of them focus on the core abdominal/obliques and back muscles. So it makes sense ... more
Feb 21 2008 7:15pm
Black Hawk Mines: She Can’t Pay says the Woman Who Lost Downloading Case http://www.good.is/posts/blackhawk-music-she-can-t-pay-says-the-woman-who-lost-d   Pirates are not just hunting oceans’ floor but also the music industry.  There’s still no way she can pay recor ...
Apr 02 2013 2:53am
Lose the Love Handles To get rid of the spare tire, you have to tone up the whole vehicle. That is, burn fat and tone muscle, with special emphasis on the middle. Love handles generally begin disappearing on men when they ...
Jun 04 2007 2:16am
This is great advice, especially the information about body fat. People often wonder why t ... more
Jun 29 2007 10:27am
Stronger and Bendy-er thanks to yoga and pilates I'm a competitive long-distance runner with a pretty intense training schedule, and I firmly believe that my regular yoga practice (Bikram) has helped me stave off a few injuries and stay more loose, ...
Jun 04 2007 2:16am
When you focus on stabilization in the asanas, you will gain more core strength with yoga. ... more
Jun 15 2007 2:24pm
Get Stronger Abs! I love Paige Waehner! Here are her suggestions on the best ways to get tighter abs... 1. Bicycle The bicycle was ranked as the best ab exercise by the Amercian Council on Exercise because it ...
Aug 24 2007 6:34pm
Top 5 ways to get a six pack It seems that everyone's trying to get that six pack - to see those ab muscles bulging from your stomach like those models in Men's Health. Here's what I've read about the best ways to build your a ...
Jul 10 2007 9:48am
I agree with the others ... great tips, Mark! And don't forget to tighten those abs o ... more
Aug 18 2008 2:39pm