Nutrition for Joint Health
As with myriad other health issues, there’s a very real connection between food and joint health. Just as proper nutrition can keep your heart healthy and cholesterol levels low, certain foods can e ...
I demand the nutritional facts!!
Although I disapprove of McDonald’s and think they constantly are tricking us and bending the truth, I’ve found a reason to actually like them. Their website is the only website that is fast and eas ...
10 Nutrition Tips
10 Nutrition Tips
If you buy butter or margarine, look for the whipped, lower fat versions available in tubs. Use them sparingly though, because they're still concentrated sources of fat.
Ha ...
Decadent Oatmeal, Without the Butter
When I was growing up my mom always fixed oatmeal with brown sugar and a ton of butter and maybe a little cream. I still eat oatmeal regularly but in my effort to lose weight I've cut back on the bu ...
Nutrition and Bone Health
Forming and maintaining strong, healthy bones is critical to an active life style. Bones support the body, protect internal organs, and allow an amazing range of movement from sitting, standing, and w ...
Teens learn nutrition do's in supermarket
For a group of urban teen girls, lessons in nutrition began in the produce section and ended in dairy at a suburban supermarket a few miles from their school. But the give-and-take was the most energe ...
The Nutritional Accuracy of Popular Magazines
The ACSH (American Council on Science and Health) have completed a large review of many popular magazines. Their goal was to evaluate the quality of nutritional information presented.
Apparently 42% ...
Cookies With Edible Nutrition Label
Design company Andrew Andrew are selling cookies that have the nutritional information printed directly into the cookie.
The handmade cookies measure around 4" by 5" and apparently cost $25 for two! ...
Pack extra nutrition into every bite with these expert tips
In 2005, the government's revised Dietary Guidelines for Americans introduced the term "nutrient density," which sounds complicated but simply refers to how much nutrition a food provides. For example ...
Nutrition: A Cardiovascular Argument for Eating Whole Grains
It is hard to escape the message that whole grains are good for you. But few Americans put it into practice.
By some estimates, fewer than 1 in 10 adults eat three servings of whole grains a day. And ...
