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Healthy Lunchbox Ideas If you’re sending a kid off to school, or sending yourself off to work, don’t forget to pack a lunch! Bringing lunch from home will save you money, and usually calories, as opposed to eating out all ...
Aug 28 2007 10:12am
The pita idea is wonderful. Jackie Kennedy used to keep trim with half a toasted pita spre ... more
Dec 09 2007 4:17pm
Lose 10 lbs A Week - Fat Loss 4 Idiots Diet Plan Revealed If you want to lose 10 lbs a week naturally and without any intensive cardio exercise, then Fat Loss 4 idiots is the best for you. All you need now is to be on diet and to Lose 10 lbs is alw ...
Jul 21 2008 9:55am
I have been using the fat loss for idiots plan for almost 3 years and have to disagree wit ... more
Nov 16 2013 12:25pm
Veggie meatloaf...sooo good (and healthy) I found this recipe on fatfree.com. I tried it, throwing in a few of my own ideas (like a little liquid smoke). It was sooo good. Probably the best recipe I've made in awhile (and i don't even li ...
Jan 28 2008 8:14am
That sounds great. I'm makin' it...TONIGHT! more
Feb 06 2008 3:14pm
List of High Fiber Foods Legumes & Lentils: Dried beans, peas and other legumes including baked beans, kidney beans, split peas, dried limas, garbanzos, lentils, pinto beans and black beans. Green beans, snap beans, pole ...
Mar 26 2011 5:09pm
Cholesterol Your Cholesterol Level Doesn’t Depend on How Much Cholesterol You Eat I’ll never forget the first time I got my cholesterol tested. How surprised was I, a relatively healthy and nutriti ...
Jan 24 2007 11:02am
Control Your Blood Sugar Here are basic tips to help you control blood sugar: • Prepare lean protein with every meal - protein helps slow the absorption of carbohydrate: Eat lean red meat, skinless turkey & chicken, egg whi ...
Mar 27 2007 10:37am
Shopping tips for buying genuine whole grain foods There are many products these days that seem like whole grain, but they are not. To get the real thing, you need to know how to read the label. Here are some tips to help you out. Always look at ...
Jul 15 2007 4:03am
De-coding the Glycemic Index We’ve heard that eating foods low on the Glycemic Index helps keep blood sugar stable and our diet healthy. But what does that mean, really? Low GI foods are slowly digested, releasing sugar (glucos ...
Aug 04 2007 8:25pm
Eating Healthy Article What IS a Healthy Diet by: Chris Chenoweth There is so much information about what is healthy and nutritious these days that it is very difficult to sort out the hype from the truth. Following a ...
Feb 02 2007 5:58am
Texturize your food! World-famous foodie David Rosengarten has recently written about the new trend of emphasizing texture in our foods. We know about eating a variety of foods, including colors. But textures? It's a smar ...
Jul 05 2007 10:49pm