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Tru Spa--An Oasis of Relaxation While the traditional spa is designed around the idea of extreme pampering and all-day treatments once or twice a year, Tru Spa on Kearny Street is a "New York" style establishment with modern custome ...
Jul 16 2007 11:46am
Let Gravity Do the Work Treadmills, stair climbers, elliptical machines, weights, and resistance equipment, and all sorts of other accessories fill most health clubs. Now, Gravity machines are starting to inch their way into ...
Jun 04 2007 2:16am
Meditation Podcasts I have searched extensively on iTunes for guided meditation podcasts, and wanted to recommend a couple of my very favorites! 1. Meditation Oasis, with Mary Maddux: this charming woman is a genuin ...
Mar 06 2008 3:21pm
Cindy, Thanks for the post. Great information! I will be subscribing to them tonight! ... more
May 03 2009 8:33pm
SoulCycle: How Spinning Got its Groove Back Spinning classes are notorious for several reasons. First, they provide a high-energy and efficient cardio work-out which is kind to the joints. Secondly, they are not for the faint of heart. The ...
Jun 20 2007 12:01pm
Useful Drinking Tips for the Holiday Season Red wine is the best libation to go for if you want to drink, but anything after a couple glasses pretty much cancels out the benefits. Go for organic when possible--they have less chemical ...
Dec 04 2007 2:27pm
If you think of a cocktail as being dessert -- because it pretty much IS, carb and calorie ... more
Dec 07 2007 11:35pm
Uses of Automated Business Phone Systems A normal phone system can be converted to a digital business phone system. Today, most of the automated business phone systems are inexpensive and have all the necessary features that can make calli ...
May 23 2010 9:33pm
What exactly is a VoIP phone system? You use your phone system (also known as a PBX) every day, so you already know that phone systems are responsible for handling your call control and managing your connection to your telephone ser ...
May 25 2010 11:26pm
Controlled Indulgence Jane Brody of the New York Times reports that she has succeeded in weight loss and maintenance with controlled indulgences. Unlike other dieters who believe in absolutely no treats she allowed hers ...
Oct 31 2007 4:43pm
Though I am conscious of the "carbon print" of extra packaging, I appreciate that things a ... more
Nov 18 2007 1:17pm
Benefits of NIA (Neuromuscular Integrative Action) NIA is a holistic approach to health that uses 13 basic principles to strengthen the body and the mind. It only increases physical fitness, but also uses the principles of meditation to focus your ...
Aug 17 2007 11:11am
No More Milk! The British Medical Journal has recently reported that milk may not be a useful source of calcium. The editorial shows that there is not as much evidence to suggest drinking milk helps to build str ...
Aug 21 2007 11:55am
I'm not sure the jury is in on the availability or benefit of calcium in milk. The study s ... more
Oct 12 2007 12:04pm