Options Increase for the Lactose Intolerant
Between 30 and 50 million Americans produce insufficient amounts of the enzyme (lactase) needed to digest lactose, the naturally occurring sugar in milk. Rather than being broken down and absorbed, la ...
Cooking With Good Fat
Next time the recipe calls for oil opt for a healthier option whether baking, sautéing, marinating or frying. Macadamia Nut oil is a good fat and a terrific replacement for any oil that a recipe may ...
Color Code your diet
Tomatoes are red and cabbage is green, and all for a reason it seems. In a recent study, the Journal of American Dietetic Association says that there is a connection between the color of our food and ...
Raw Organic Food
Organic food is a clear winner when compared to conventional food, because it is natural and free from pesticides and artificial preservatives. Experts say that over cooking destroys enzymes and othe ...
Eating with the Seasons
Whenever I go to the grocery store, I can't help but notice the presence of a large number of cold-stored, processed foods available throughout the year. However, experts believe that it is best to e ...
Basic tips on Spices.
People may have traveled halfway across the globe to get spices in the past. But today, spices are largely put in the back shelves, more looked at than actually used. But you'd be surprised to know ...
Juice Super Stars! No more drinking crappy soft drinks!
Even drinking diet sodas has been linked with obesity, because the artificial sweeteners seem to had adverse effects on weight and are also questionably carcinogenic. At any rate, they have no nutriti ...
Eating organic
Eating organic is in the news a lot because it is said to be a good way to a healthy lifestyle. Simply put, organic food is natural food that has been cultivated without the use of artificial preserv ...
Popeye was right!
Yep, Spinach is a Superfood! Spinach is low in calories, yet extremely high in vitamins, minerals and other phytonutrients (natural plant chemicals with human nutritional value.).
Unlike a handful o ...
Blending 'Em All Together
I know that there have been a lot of posts in the past regarding the efficacy of taking several vitamin supplements (which can sometimes be dangerous if you're OD'ing on the wrong trace minerals). My ...
