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10 Nutrition Tips Make your own healthy guacamole by combining an avocado with cut up tomatoes, onions and chilies to taste. Eat it with baked tortilla chips or cut up oven-baked pieces of pita bread. Remember that ...
Aug 13 2007 8:49am
Very practical and healthy...anyone can use these tips to make their food more delicious a ... more
Nov 27 2007 6:41am
Teens learn nutrition do's in supermarket For a group of urban teen girls, lessons in nutrition began in the produce section and ended in dairy at a suburban supermarket a few miles from their school. But the give-and-take was the most energe ...
Mar 21 2007 12:30pm
Pack extra nutrition into every bite with these expert tips In 2005, the government's revised Dietary Guidelines for Americans introduced the term "nutrient density," which sounds complicated but simply refers to how much nutrition a food provides. For example ...
May 15 2007 12:18pm
Recipe for great healthy chicken dish Chicken With Mango Barbecue Sauce Recipe from Ellie Krieger. 2 tablespoons olive oil 1 onion, diced (about 1 cup) 1 red bell pepper, diced (about 1 cup) 3 cloves garlic, coarsely chopped 1 teasp ...
Mar 23 2007 6:56pm
New guide promotes Latin American Diet Pyramid A new food pyramid, designed to encourage Latinos to eat healthier, touts the staples of traditional Latin-American cooking as the path to better nutrition. The Latin American Diet Pyramid emphasizes ...
May 02 2007 11:14am
The Good, Bad and Ugly of Nutrition: Proteins When deciding what's healthy and what's only marketed to appear healthy, how does one know for sure? Here's a table of the healthy foods vs. the unhealthy ones: BEANS: Good: Beans cooked witho ...
Aug 17 2007 12:03pm
Eating on the Run Runners on the go with limited time and money need a food plan that combines solid nutrition, convenience, and relatively low cost. We need our carbs, moderate protein and fat, preferably consumed w ...
Aug 28 2007 10:19am
I don't know how I missed this article in Runner's World. I wasn't aware of the magical q ... more
Aug 28 2007 7:06pm
Learning to make the right decisions if you must eat fast food If You Must... ...Go to Jack in the Box, get the Southwest Chicken Pita. With only 230 calories and3.5 grams of fat, 34 g carbs, 3 g fiber, 18 g protein, this is a good choice if you must. ...Go to ...
Jun 04 2007 2:16am
Chinese restaurants a nutritionist's nightmare, group says The typical Chinese restaurant menu is a sea of nutritional no-nos, a consumer group has found. A plate of General Tso's chicken, for example, is loaded with about 40 percent more sodium and more tha ...
Mar 22 2007 11:55am
10 Nutrition Tips 10 Nutrition Tips If you buy butter or margarine, look for the whipped, lower fat versions available in tubs. Use them sparingly though, because they're still concentrated sources of fat. Ha ...
Aug 13 2007 8:56am