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Nutrients Calorie Information - General Discussions

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Tracking Your Calorie Intake -- Helpful Tool! Click on this website to be able to keep track of your calorie intake and such. It can help you measure how much you are taking in and how much you should! This calculator estimates the number of Calo ...
Jun 04 2007 4:51pm
Eating After Working Out You’ve probably been told it isn’t a good idea to eat after a workout, but that information is actually wrong. In fact, most bodybuilding and athletic experts recommend eating within 45 to 60 minute ...
Aug 02 2007 7:46pm
7 Muscle Myths Fact vs. Faction The guy lifting beside you looks like he should write the book on muscle. Talks like it, too. He's worked out since the seventh grade, he played D-1 football, and he's big. But that ...
Mar 12 2007 11:35am
Top 5 Tips for Cooking Healthy 1. Crank up the steam. Eating steamed vegetables gives the nutrients more of a shot from making it to your plate to your body. 2. Avoid condiments - try herbs and spices instead. Condiments can pack ...
Jun 27 2007 9:53am
Nutrients Necessary for a Vegetarian Diet If you're thinking of becoming a vegetarian, be sure to do it carefully. Sometimes, vital nutrients that are found in meat sources are lacking in vegetarian diets when they lack variety. For exam ...
Aug 11 2007 6:50pm
What a horrifically written article. It is far easier to have a bad diet with animal pro ... more
Apr 04 2010 10:15pm
Milk keeps us from absorbing nutrients Studies are increasingly revealing that we no longer absorb the antioxidants from nutritious foods like chocolate and tea, if we add milk. I think that if we are not absorbing nutrients from cho ...
Mar 25 2008 5:32am
Red Meat and Dairy Nutrient May Increase Colon Cancer Risk According to researchers at the Brigham and Women’s Hospital, Boston, recent studies have revealed that a nutrient called choline, which can be found in red meat, poultry, and dairy products, can cont ...
Aug 08 2007 4:00pm
this is so true poeple all i ate in my life of 30years i got colonrectal cancer and now li ... more
Sep 10 2010 1:15pm
Missing nutrients in Americans' diet According to the U.S. Dietary Guidelines, there are seven important nutrients that the majority of Americans aren't getting enough of: Calcium Potassium Fiber Magnesium ...
Jun 09 2008 12:42pm
You certainly can't count on supplements for potassium. Most of them offer a very low per ... more
Jun 10 2008 7:02am
Cut 500 calories a day I just read that if you cut 500 calories a day from your diet, you'll lose weight. Also, a healthy weight to take off is up to 2 pounds per week. That sounds about right to me - does it work for eve ...
Aug 28 2007 8:38pm
... ou are already "in balance" than cutting 500 calories a day is probably too much. If you ... more
Sep 13 2007 2:06pm
Burn 300 calories a day Did you know that 40 minutes of brisk walking helps you burn 300 calories. I know everyone knows that walking is good, but it helps to have the numbers in front.
Sep 27 2007 3:10am
We were able to provide you with some of the facts above but there is still plenty more to ... more
Feb 04 2013 4:39am