Tracking Your Calorie Intake -- Helpful Tool!
Click on this website to be able to keep track of your calorie intake and such. It can help you measure how much you are taking in and how much you should!
This calculator estimates the number of Calo ...
Eating After Working Out
You’ve probably been told it isn’t a good idea to eat after a workout, but that information is actually wrong. In fact, most bodybuilding and athletic experts recommend eating within 45 to 60 minute ...
7 Muscle Myths
Fact vs. Faction
The guy lifting beside you looks like he should write the book on muscle. Talks like it, too. He's worked out since the seventh grade, he played D-1 football, and he's big.
But that ...
Top 5 Tips for Cooking Healthy
1. Crank up the steam. Eating steamed vegetables gives the nutrients more of a shot from making it to your plate to your body.
2. Avoid condiments - try herbs and spices instead. Condiments can pack ...
Nutrients Necessary for a Vegetarian Diet
If you're thinking of becoming a vegetarian, be sure to do it carefully. Sometimes, vital nutrients that are found in meat sources are lacking in vegetarian diets when they lack variety.
For exam ...
Milk keeps us from absorbing nutrients
Studies are increasingly revealing that we no longer absorb the antioxidants from nutritious foods like chocolate and tea, if we add milk.
I think that if we are not absorbing nutrients from cho ...
Missing nutrients in Americans' diet
According to the U.S. Dietary Guidelines, there are seven important nutrients that the majority of Americans aren't getting enough of:
Cut 500 calories a day
I just read that if you cut 500 calories a day from your diet, you'll lose weight. Also, a healthy weight to take off is up to 2 pounds per week. That sounds about right to me - does it work for eve ...