Myth - Pilates is a derivative of yoga.
Ah, this one is causing a gnashing of teeth for both Pilates and yoga practitioners, especially teachers who have students come in thinking that yoga and Pilates are interchangeable. Pilates is not a ...
Mixed Martial Arts
The Stanford Martial Arts Program will be sponsoring a series of Sunday Seminars in 2007-2008 with instructors, coaches and athletes from various disciplines including modern mixed martial arts. Check our
Sleep Like Royalty!
According to Princess Luciana Pignatelli, Prince Felix Youssoupov (the one credited with killing Rasputin) was taught very disciplined sleep habits by his father. He was told to always get to sleep before
yoga to fight stress
People have been proclaiming the many benefits of yoga for centuries. Some of the praises for this ancient discipline include greater flexibility and strength, improved energy levels and sleep
Model Healthy Eating
We all want to raise healthy eaters, but did you know it's all about your own habits and discipline? Kids are simply not going to do anything that you are unwilling to prove is the right thing
Meridians - Pathways of Energy
The underlying theory behind acupuncture and related disciplines is that the body has a series energetic pathways called meridians that act as pathways for life force energy (chi).
The ancient yogis
