Lyme Disease what you need to know.
Hi guys, I haven't done a serious post in awhile and it's about that time of year again, so I figured today's post is going to be informative.
Lyme Disease was ...
Why women should eat superfoods
If you’re wondering what superfoods are especially good for women’s health, I recommend you read an article I saw online at Today’s Dietician about five food groups that are powerhouses for women. Vi ...
my weight
Hi, my name is Sarah and I started this group in hopes that it will become a place where people can post their weight success and failures without being judged. This is a safe enviornment where we ca ...
I'm not drinking enough water!
I’m not drinking enough fluids and I have the bruises to prove it. I was only down on fluids maybe a couple of days. I was just busy, drinking mostly mugs of coffee. Well, today, I had a regular che ...
Spun Today, Tomorrow the World
I went to a spinning class today because I couldn't play racquetball. The courts are being re-surfaced. So, what is a racquetball player to do. Take the noon spinning class.
I had a fantastic ti ...
Top 5 Reasons to Start Weight Loss Today!
I got this from a website called "The Fit Shack"
There is no tomorrow. No, I’m not being a fatalist here. Let me ask you though, to think back and count how many times you have told yourself ...
Yoga Today podcasts
I've been doing yoga for about 20 years -- mostly Iyengar Yoga. For many years I practiced several hours a day; now my practice is more in the 20-30 minutes/day range. Kids, you know.
But a few month ...
Have You Had Your Apple Today?
The old saying goes, "An apple a day keeps the doctor away", and this most certainly does ring true in reality. Nutritionists and doctors alike would be practically put out of business if people would ...
