sprained ankle 4 months
I sprained my ankle about 4 or 5 months ago.
I can walk find now but when I try to jump off my... my toe inwards.
When will my ankle be back to normal?
ankle injuries
I sprained my ankle badly on a run back in May. I was told to stay off of it for a month. Since then the farest i have been able to run is 3-4 miles but my ankle hurts through it. I need to know some good
Ankle injury
I've sprained my ankle. It's been nearly 8 weeks. It is not broken but with multi ligament injured. It is still hurt. I wonder how long it will take before a full recovery.
Thanks!
Numbness ONLY on left top of skull without any pain
the tingiling and numbness only on the left top portion of there skull. If feels like what the dentist does before he drills on a tooth. The numbness comes and goes and doesn't seem to do so with any warning
L5-S1 - Drop Foot (numb foot) loss of 4th and 5th toe
on my left foot. I limp when I walk as I have no muscle strength to propel my numb left foot forward. I... and can feel the strength coming back in my foot. My foot is still numb and I limp while walking
Stretching
(broke my ankle) and so now I'm super cautious. After doing the treadmill I was really sore around my ankle the next day, so I decided to try stretching out right after I got off the machine -- now
Jogging safely
I usually work out in a gym, but yesterday I went running. I found that after just a short period of time, my knees and ankles were killing me. Anyone know how I can keep my joints safe with high impact
Trekking Poles
I highly recommend trekking poles. While they can be pricey, they add shock absorption to protect your knees and ankles, plus they increase calories burned, while seemingly easing the exertion. Also
If you are still having pain after many months, you should definitely have your ankle reex ...
