Need some night-time snacking control
I'm finally making a commitment to get back in shape and lose about 35 pounds, and for the most part I'm doing well. I'm making good food choices and watching my portions, and I'm exercising almost ...
Had my first lesson last night
It was great! There were 4 of us, which was perfect. It was a coooooold night but we warmed up right away running around. We played a couple matches & it was so fun to hit the ball around. I'm psyched ...
Late night sweets
I find myself eating a piece of candy or dessert late at night. I'm not even hungry, just sort of crave the sweetness. Does this happen to other people? I keep telling myself to stop, but it's almo ...
Light The Night Walk For Leukemia & Lymphoma
Each year, in communities all across the United States and Canada, families, friends, neighbors and teams from local businesses and national companies come together for The Leukemia & Lymphoma Socie ...
Meditating on a full moon night
I read on a post in Wellsphere about people meditating on a full moon night. The idea intrigued me so I decided to do some research to figure out if there was any scientific reason that explained ...
Late Night Exercise
If you do moderate physical activity after you have your final food for the night I find I not only sleep better, but it helps with weight control. I am not talking about a ten mile run here, I am ta ...
Nightly Belly Dancing and Live Guitar
Tapa the World and Kashah Lounge has live belly dancing every night. They serve Spanish and Middle Eastern food as well.
They are located in Sacramento at 2115 J Street.
916-442-4353
Tapa ...
Movies and Popcorn, Perfect for Date Night
Do you get that late evening urge to dig into some luscious snack? The ice cream, the chocolate, just a little candy to satisfy your sweet tooth? Well, you don’t need me telling you where those “littl ...
Avoiding late night eating
I do well at maintaining my eating habits during the day. But after dinner and after the kids are in bed I generally have a big dessert (usually featuring ice cream). So a lot of times I go to bet too ...
Eating Late at Night
I've noticed that if I eat a little later in the evening (usually after 8 pm), I tend to feel super hungry in the morning, as opposed to when I eat dinner between 6 and 7. Does anyone have any idea wh ...
