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The Golden Formula: Weights and Cardio One problem people often face in weight loss is thinking they can accomplish it all through weights or cardio alone. I've found the effect of aerobic exercise plus weights a synergistic combination. W ...
Jun 04 2007 2:16am
'Fat tax' could save thousands of lives each year LONDON - A 'fat tax' on salty, sugary and fatty foods could save thousands of lives each year, according to a study published on Thursday. Researchers at Oxford University say that charging Value Add ...
Jul 19 2007 11:34am
Sounds like another way to get people's money to me. If they really didn't want people to ... more
Oct 31 2007 5:00pm
22.3% now currently my bf estimated by the navy formula (which i've been using since i started to lose weight) is 22.3% (other formulas put me at 23% so it's pretty close)...my goal is to get to 20% by Dec. 22% ...
Sep 11 2007 9:07am
Cristina, sounds like you are making an amazing job and I am CONVINCED that you can easil ... more
Sep 11 2007 9:31pm
Aerobic Heart Rate I started to use a heart rate monitor for my running a few weeks ago. It seems the the maximum heart rate equation is way off (the equation indicates my max should be 187). When running at a normal ...
Jan 30 2008 10:04am
Why don`t you try the Qwave's interactive software? It is designed for ... more
Mar 04 2009 10:28pm
ONE MORE TIME: TARGET HEART-RATE-ZONE TRAINING IS A MYTH It is a highly flawed concept that could result in us drastically overtraining or undertraining ourselves or our clients By Michael Boyle You're thinking, Come ...
Feb 01 2008 10:32am
... that people are variable, and the "standard" formula of 220-age has variability, so that y ... more
Feb 02 2008 3:59pm
Awaken to the Fragrant World of Essential Oils Awaken to the Fragrant World of Essential Oils By Leslie Vornholt, LCSW Supervising Certified Care Instructor Center for Aromatherapy Research and Education While many of us have b ...
Feb 26 2008 1:07pm
Naturally Lower Cholesterol Direct Nutritional Advantage LLC,Melville, New York  The company is looking for people who have had their Cholesterol recently tested and received unfavorably high results. If you are interested in p ...
DNA
Apr 03 2009 9:48am
That sounds good, i am intersted... more
Apr 21 2009 5:33pm
Astra-8 for Immunity Astra-8, a Chinese herbal formula made by Health Concerns, has been an incredible find for me. After spending years of my life sick with bronchial-type problems, including everything from the typical ...
Jun 04 2007 2:16am
 Here's a summary of this herb from U of Maryland.  Also, from Memorial Sloan Ketterin.  ... more
Nov 17 2009 11:11am
Running For the Finish Line So, supposedly, if you can run 30 minutes without stopping you should be able to train for a marathon. This is what I had read, so I talked to a friend of mine who had run in a couple marathons. She w ...
Jun 04 2007 2:16am
I think that if a person starts to train for a marathon after they've been able to run f ... more
Dec 09 2008 7:27pm
Stop Childhood Obesity Clearly one of our most important wars we need to fight today is the war on childhood obesity. What could possibly be more important than that? Here are some simple things that we as a nation co ...
Jan 30 2008 2:03am