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Night Waking - General Discussions

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Drink wine for heart health...moderately that is Alcohol is like a celebrity in the body. It passes through the crowd and goes directly to the front of the line. Unlike food, alcohol is immediately absorbed in the body. This is why within ten min ...
Jan 29 2007 11:42am
I'm not sure how equal the benefits are, but I know you can still get the benefits from wh ... more
Feb 20 2007 10:10am
For a good night's rest. An average adult needs about seven to eight hours of uninterrupted sleep to function properly. Many people are unable to sleep properly at night. If you feel lethargic and drowsy throughout the day, ...
Jun 04 2007 2:16am
Eating At Night One of the more interesting theories I have heard is the eating-after-a-certain-time theory. In this weight loss method, you are allowed to eat during the day, but as soon as that special time comes ...
Jan 29 2007 11:13am
... your caloric output and you have a snack at night that includes carbs, then what's the di ... more
Feb 20 2007 10:17am
"Not on the couch" If you find yourself nodding off on the couch after your favorite night time show, acknowledge what your body is saying to you and send yourself to bed. You will get a better night's sleep this way in ...
Jun 04 2007 2:16am
Sweats from eating sugar I have a woman friend that is over menopause but after eating sugar in the evening will start sweating internally and wake up in the middle of the night. Does anyone have any ideas what this could be. ...
Jul 23 2007 3:35pm
give up the sugar. I think the answer is simple. If sugar is causing the sweats...give it ... more
Sep 11 2007 5:11am
another bad day woke up with a migraine, couldn't stand to open my eyes, sick at my stomach, finally managed to stumble upstairs where it is almost completely dark because I have dark curtains hung from where I worke ...
Apr 06 2010 7:08pm
Hi. all you great women.I'm finally have found a website that is for me, and this is it. I ... more
May 02 2010 1:39pm
Top 5 Ways to Renew Your Energy Here are my basic strategies for renewing energy at the physical level. Some of them are so familiar they’ve become background noise, easy to ignore. That’s why I’m repeating them. If any of these str ...
Jul 26 2007 12:33pm
This list of energy boosters is common-sensical, but often overlooked. If anyone wants to ... more
Nov 13 2007 4:15pm
Time to wake up I hate getting up in the morning. Maybe “hate” is too strong of word… No, to be honest, it isn’t. I hate it. I’m a night person. I don’t like going to bed at 10. I don’t like having to ta ...
Apr 11 2008 4:37pm
I am simply having problems with moving forward.  I am beginning to dread each workout.  I ... more
Nov 16 2009 3:25pm
Ways to Sleep Better When You're Sick Face it--having a cold kind of sucks, and it's generally bad for your sleep patterns too when you're waking up constantly in the middle of the night to hack up a lung or take some more cold med ...
Dec 22 2007 10:13am
I like the fact that you shy away from sleeping pills and you suggest alternatives. Anothe ... more
Apr 26 2010 7:01pm
Going ape What if humans cast aside processed foods and saturated fats in favour of the sort of diet our ape-like ancestors once ate? Nine volunteers gave it a go... and were glad they did so. Being locked in ...
Apr 20 2007 11:42am