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Southern California Fires: Smoke-Filled Air If you live in Southern California you know what I'm talking about: The entire region has been blanketed by smoke. Even if you don't live near the fires, the smoke is likely to affect you. Becaus ...
Oct 25 2007 2:33pm
That's a great tip. Sometimes it takes awhile to notice when something is finally getting ... more
Nov 08 2007 5:34pm
Jump in bed: Sex can help you stay healthy Sex is healthy for a relationship. Married couples who are satisfied with their sexual lives report better overall marital satisfaction. But can sex be healthy for you as an individual? Yes! Here's ho ...
Jul 19 2007 12:02pm
Avoid doing it in the morning, you will be late for work!! more
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Mar 08 2009 7:22am
Breath Mints, Cough Drops and Gum Alright, for anyone out there who has been trying to give up sugar, I'm sure you've noticed that it's much easier to stick to it if you don't have any sugar at all. Right? So, here's the latest tip ...
Jul 30 2007 5:34pm
It is amazing how many calories are in some mints and gum. Personally I just don't think ... more
Aug 26 2007 8:10pm
Kids' coughs and colds Most coughs and colds in babies, toddlers and children aren't serious. And they will usually get better in a few days. But there are ways to help your ...
Aug 22 2008 6:28pm
Try this book - Jig, Jiggle, Sneeze by Joy Vitalis. It is super fun and will teach your ... more
Oct 11 2009 9:54am
For a good night's rest. An average adult needs about seven to eight hours of uninterrupted sleep to function properly. Many people are unable to sleep properly at night. If you feel lethargic and drowsy throughout the day, ...
Jun 04 2007 2:16am
Meditating on a full moon night I read on a post in Wellsphere about people meditating on a full moon night. The idea intrigued me so I decided to do some research to figure out if there was any scientific reason that explained ...
Oct 17 2007 4:46pm
... hly beneficial and even more so on Full Moon nights. The mind and the moon are connected, ... more
Oct 22 2007 6:46pm
New Recipe Night If you're tired of the same old meals week after week, why not add a new recipe night to your weekly menu. Monday is new recipe night at our house. That gives me time to find the recipe and shop for ...
Jul 17 2007 12:59pm
Need some night-time snacking control I'm finally making a commitment to get back in shape and lose about 35 pounds, and for the most part I'm doing well. I'm making good food choices and watching my portions, and I'm exercising almost ...
Jan 16 2008 9:09pm
... te in each. If you feel the need to snack at night, here's a trick I've used-blend a low c ... more
Jan 22 2008 4:42pm
Light The Night Walk For Leukemia & Lymphoma Each year, in communities all across the United States and Canada, families, friends, neighbors and teams from local businesses and national companies come together for The Leukemia & Lymphoma Socie ...
Aug 01 2009 8:36pm
Late night sweets I find myself eating a piece of candy or dessert late at night. I'm not even hungry, just sort of crave the sweetness. Does this happen to other people? I keep telling myself to stop, but it's almo ...
Jun 04 2007 10:46pm
Is it possible your eating out of boredom and since it's late, your body thinks of sweets? ... more
Aug 20 2007 5:38pm