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Nia - General Discussions

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Like to Dance? Give Nia a try a Nia class. It isn’t offered at my gym, but there are other facilities in San Francisco, such as the Jewish Community Center, that do have Nia, so I think I’ll check it out. Nia stands for Neuromuscular
Jul 26 2007 3:43pm
Benefits of NIA (Neuromuscular Integrative Action) NIA is a holistic approach to health that uses 13 basic principles to strengthen the body... thoughts to help overall awareness. Here is how NIA can help you: 1. Great stress-buster 2. Helps
Aug 17 2007 11:11am
Fellow Dance Team Dancers - I'd love to hear how you keep a dance routine! of everything I like/want in Nia. There are improvisational elements and moving from the soul/spirit, yet
Nov 26 2008 12:45pm
... ound a good mix of everything I like/want in Nia. There are improvisational elements and m ... more
Jan 27 2009 8:17pm