Like to Dance? Give Nia a try
a Nia class. It isn’t offered at my gym, but there are other facilities in San Francisco, such as the Jewish Community Center, that do have Nia, so I think I’ll check it out. Nia stands for Neuromuscular
Benefits of NIA (Neuromuscular Integrative Action)
NIA is a holistic approach to health that uses 13 basic principles to strengthen the body... thoughts to help overall awareness. Here is how NIA can help you:
1. Great stress-buster
2. Helps
