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Nia - General Discussions

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Like to Dance? Give Nia a try Several friends of mine who know that ballet is one of my favorite workouts have suggested I try a Nia class. It isn’t offered at my gym, but there are other facilities in San Francisco, such as the ...
Jul 26 2007 3:43pm
Benefits of NIA (Neuromuscular Integrative Action) NIA is a holistic approach to health that uses 13 basic principles to strengthen the body and the m ...
Aug 17 2007 11:11am
Fellow Dance Team Dancers - I'd love to hear how... Dance was my first love. I still find it a profound art form, even thought I don't practice it anymore. I want to get it back into my life with a regular routine. Since I don't have much time to go to ...
Nov 26 2008 12:45pm
I have never been good at dancing or exercising at home, alone. For most dancers the... more
Jan 27 2009 8:17pm