Top 5 Ways to Choose Your Trainer
1. Check their credentials. Find out when and where your trainer decided he/she had the right to call him/herself a trainer. It's one thing to pay a fortune for someone who's worked with the NFL
Bust Fat by Eyeing Heart Rate
Men's Health has this article about Mark Schlereth who was an NFL football player for 12 years and endured a lot of injuries.
He went from 290 to 270 in 6 years by watching his heart rate. Because it's