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New Years Resolution Run - General Discussions

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Get new shoes! I learned this the hard way, but apparently you're supposed to get new running shoes every 500 miles or so. I've been using the same shoes for a few years and my legs and have been hurting lately whe ...
Jun 01 2007 11:31pm
... shoes for non-running activities and I get a new pair for running. Low platforms may no ... more
Dec 13 2009 9:14pm
I lost 160 lbs and have become addicted to running in the process! Let me give you a quick rundown of me! During my 20's I got fat and comfortable and, like most people, got desperately addicted to an MMO. I am 5'9" and ballooned up to 360 lbs! I was on 4X s ...
Apr 06 2011 8:05pm
Excellent point, I was going to say the same thing. more
Apr 22 2011 1:16pm
If a handful of challenged high schoolers can run 26.2, certainly you can do 13.1! Last year, I did press coverage for the 49th Annual San Francisco International Film Festival. One of the more inspiring films I saw was 'Runners High'(http://www.runnershighfilm.com/). This document ...
Jan 28 2007 4:30pm
I've just started running! I've recently started running... It wasn't for any health purposes, but mainly for my stress.... You would think at 21 there shouldn't be alot to stress about, but I have alot more on my plate then th ...
Jun 11 2009 2:55pm
... stress a 21 year old can be in (I'm 22) and running has definitely helped me relieve stre ... more
Aug 30 2011 11:16pm
Top 5 Ways to Stick to your New Year's Resolutions Every year, most of us make New Year's Resolutions, only to promptly forget about them weeks later. Here are some steps you can take to help stick to your resolutions in 2008: 1. Set specific go ...
Dec 28 2007 6:08pm
Thanks for the great advice! I've actually found that writing down my goals in the past ha ... more
Jan 25 2008 12:57pm
Get fit even if you're busy Just got this from the website: Real Muscle Online. Helpful! 10 ways to fit in a workout when you seem too busy We all have them. Busy days where we seem like we are in too much of a rush to ...
Jul 24 2007 3:02pm
I am a new visitor of this site. I read these ten ti ... more
Jul 25 2008 10:51pm
Spring time running For those of us that live in a four season environment, the spring time offers the opportunity to shed those winter running jackets, long pants, hat, and gloves. Whle spring in the East is late in co ...
May 27 2007 10:49am
Running in the Winter Bundle up it's cold outdoors, but keep on running. Some of my best runs have been in super cold weather. Steamy breath, silence -- quite everywhere -- just hearing myself breathe while my feet hit the ...
Nov 22 2007 12:09pm
My PB for winter temperature during the 17 years I lived in Massachusetts was -18 degree ... more
Dec 09 2008 7:15pm
5 Ways to Add Years to Your Life We really can effect how long we live, and to think all it takes is adding some nutrients to your diet, and some enjoyment towards the little things. You can live 22 years longer or more with these ...
Jul 18 2008 4:17pm
Heard of ChiRunning? Now You Have Most of us just head out the door in our running shoes, racking up the miles until it's time to stop, giving little thought to form. And, many of us get injured; knees, hips, and ankles are especial ...
Aug 17 2007 10:27am
My mom gave me that book (I'm planning to run a marathon and have a bad knee and ankle) ... more
Aug 21 2007 11:32am