Running Man Gear Urban Race Nights Cash Prize
Running Man Gear Race Nights are composed of 3 racing distances all races are one on one, the winner moves on to the next race. Runners can purchase challenges for $5 to challange other runners at a d ...
ItRunsInMyFamily.com, what runs in yours?
This site has a tool that helps track diabetes that runs in the family:
This is a good way to help people become more aware of their family risk for diabetes.
When the Music Stops...Try Meditative Running
I recently read an article reporting that people who exercise to their favourite tunes stick with the exercise longer. It works for me. I’ve loaded my iPod Shuffle with some of my favourite motivati ...
Eating on the Run
Runners on the go with limited time and money need a food plan that combines solid nutrition, convenience, and relatively low cost. We need our carbs, moderate protein and fat, preferably consumed w ...
Keep running together!
Planning to go for a run? Train for another race? Want some company? Post a run here so your teammates can join you!
(e.g., 5 mile run / meet at Monkey Bars / Saturday, 2/24 / 10am)
Best pre and post run snake
When I used to run back in the 1980's I made a point to eat loads of pasta the day before a race.
I am trying to cut down on starches and refined flour.
Based on this, what would you recommen ...
Another running experience while travelling
I had a question from a recent post on "running while travelling" and thought I would write a post on the question. In essence, how do you prevent yourself from getting lost while running in a new ar ...