Balance and Stability
There was an interesting article the other day in The New York Times about an often overlooked, but very important aspect of fitness – balance and stability: Check out the Times Article. One in 3
Balance ball
I recently bought a 64 cm balance ball for work. I find that sitting all day, my posture really... clients are around, the ball fits neatly under my desk. On day two of this new strategy and I already
How would you rate your work life balance?
to forget that only through a healthy work life balance can you truly reach higher levels of success in your personal and professional life.
Get a Free copy of The Ultimate Guide to Success through Balance
Strength Training Now Must Include the Element of Balance
or bonds, but about balance exercises and weight training – and their popularity. http://online.wsj.com.... At PhysicalFitnet, of the 800 exercise video clips, 250 of them challenge balance and stability. So, if you want
Multivitamins: The Perfect Supplement for a Balanced Diet
These days, the concept of getting a balanced diet is little more than a truism, but what about... get our fair share of vitamins from a balanced diet, multivitamin supplements are useful
Diet Balancing after Eating Out.
I enjoy eating out occasionally, and of course, it does lead to some extra calories. Instead of having guilt pangs about it, a better way is to balance the eating-out in the next meal. For example
Opposites Attract, Strength Training is a Balancing Act
movement. A balanced strength training routine develops the muscles in opposition to improve movement....
The process is called Muscle Balance or the Principle of Opposition. Here is a good explanation from
If you like to walk, try Nordic Walking
Nordic walking uses two specially designed poles to work the upper body while walking. Similar... walking increases your heart rate without increasing your rate of perceived exertion. While you can get
