Counting It Down
If you're dieting chances are you're counting carbs, calories, fat grams or points. I've counted them all at one time or another. I hate having to carry around a notebook all day or try to remember ...
Soy-based foods can affect sperm count
Foods that are healthy for men and women alike may not be so advantageous when it comes to men¹s sperm count. According to an article I saw on MSNBC.com, eating half a serving a day of soy foods cou ...
Stop Counting Calories and Follow These Dieting Tips Instead
Forget about reading those labels with infinitely unpronounceable words. If you're counting calories, here are some ideas on how to stick with your weight-loss plan, sans the headache of "watching ...
10 Slim-Down Strategies You Can Count On
The devil is in the details—and nowhere is the cliche truer than with weight loss. It's the small decisions that add up to change, and that's a good thing, says William Dietz, MD, PhD, at the CDC: "If ...
Fruity cocktails count as health food, study finds
A fruity cocktail may not only be fun to drink but may count as health food, U.S. and Thai researchers said on Thursday.
Adding ethanol -- the type of alcohol found in rum, vodka, tequila and other s ...
Weight Loss Involves More than Calorie Counting
Ensuring that we eat no more calories than we are going to burn off is an important strategy in weight loss. However, by only following this theory and not taking others into consideration, one run ...
Couch Potatoes, Get Motivated! Even 10 Minutes Count.
News flash: a simple 10 minutes of brisk exercise per day can make you see immediate results in weight loss and toning. A team of researchers from Louisiana State University discovered that overweight ...
It's What You Eat, Not How, That Counts
Curbing overeating may have more to do with food choices than with how it's portioned out and eaten, a new study finds.
A team at Children's Hospital Boston gave 18 teens a fast-food meal comprising ...
Weight Watchers and counting points
Im wondering if there is anyone out there who is doing Weight Watchers and how it is going for them. I have been on it for about 5 days now and its amazing how many points i was actually eating. its ...
