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Counting It Down If you're dieting chances are you're counting carbs, calories, fat grams or points. I've counted them all at one time or another. I hate having to carry around a notebook all day or try to remember ...
Jul 17 2007 11:20am
Soy-based foods can affect sperm count Foods that are healthy for men and women alike may not be so advantageous when it comes to men¹s sperm count. According to an article I saw on MSNBC.com, eating half a serving a day of soy foods cou ...
Sep 12 2008 4:02pm
Stop Counting Calories and Follow These Dieting Tips Instead Forget about reading those labels with infinitely unpronounceable words. If you're counting calories, here are some ideas on how to stick with your weight-loss plan, sans the headache of "watching ...
Aug 06 2007 2:44pm
Eating a very small dessert is a great idea. We are creatures of habit and if we learn to ... more
Aug 27 2007 10:13am
10 Slim-Down Strategies You Can Count On The devil is in the details—and nowhere is the cliche truer than with weight loss. It's the small decisions that add up to change, and that's a good thing, says William Dietz, MD, PhD, at the CDC: "If ...
Mar 09 2007 12:22pm
Fruity cocktails count as health food, study finds A fruity cocktail may not only be fun to drink but may count as health food, U.S. and Thai researchers said on Thursday. Adding ethanol -- the type of alcohol found in rum, vodka, tequila and other s ...
Apr 20 2007 11:36am
Dancing counts as cardio Dancing for 20-30 minutes counts as a day of cardio. So start shaking it!!!
Oct 16 2007 3:49pm
Weight Loss Involves More than Calorie Counting Ensuring that we eat no more calories than we are going to burn off is an important strategy in weight loss. However, by only following this theory and not taking others into consideration, one run ...
Jul 10 2007 8:29am
Counting Calories For Weight Loss Weight reduction in general is about the calorie number. More excellent calorie utilization implies more stupendous weight pick up and the other way around. However, the phenomenon of healthy weight ...
Nov 04 2013 7:53am
Couch Potatoes, Get Motivated! Even 10 Minutes Count. News flash: a simple 10 minutes of brisk exercise per day can make you see immediate results in weight loss and toning. A team of researchers from Louisiana State University discovered that overweight ...
Jun 04 2007 2:16am
It's What You Eat, Not How, That Counts Curbing overeating may have more to do with food choices than with how it's portioned out and eaten, a new study finds. A team at Children's Hospital Boston gave 18 teens a fast-food meal comprising ...
May 11 2007 12:27pm