Develop that weak hand!
I can't stress how important it is to be able to handle a basketball with your off-hand to have success in the game of basketball. For a right-handed player, putting the ball in your left hand could ...
Weak Muscles are a big factor in injuries
Experts say that many injuries are caused by weak muscles, or at least muscles that are not ready to handle the specific demands of your sport. This is why people who start a running program for the f ...
Dealing with Dizziness
If you feel dizzy or nauseous during or after a workout of any kind, lie down. Do not sit or stand still. Even if the cause is not serious, standing or sitting can cause your blood pressure to fall da ...
Do yo make these Mistakes to Lose 10 Pounds A Week?
I wrote this article to make sure you don't make these common mistakes when decided to lose 10 lbs a week. You might heard about lots of things on weight loss before reading my article. Keep i ...
I just need to talk.
Okay. Where do I start? Sigh.
I am an addict. Prescription pain medication is my Achilles heel.
I took pain medication, that was prescribed to me, for 7 to 8 years. I never stole medicat ...
Diabetes in children
Recent media reports have suggested that children's diabetes is sometimes not recognized until complications develop.
Many children are being admitted ...
100 Calorie Ice Cream
I'll admit ice cream is a weakness for me. I buy the lower calorie brands but, it's still hard to stay within the portion size. Thankfully Breyers has come out with Double Churn 100 calorie cups. O ...
Staying a Step Ahead of Aging
YOU know what is supposed to happen when you grow old. You will slow down, you will grow weak, your steps will become short and mincing, and you will lose your sense of balance. That’s what aging r ...
Protein Helps You Pump It Up
Regular strength-building workouts with weights are the best way to keep your muscles strong and fight the natural loss of strength that happens as you age. But it's also important to get enough prot ...
