Ease Back Tension with Tennis Balls
.) Then whenever you feel tension coming on, or just when you're watching TV, lie down on top of the tennis ball... the balls and feel your tension release. After a few minutes in one spot, move the balls with your hand
Recipe for Anxiety and Depression
-ylang and neroli can help you unwind. Headaches due to nervoustension are also helped by these oils...The nervous system provides the most intricate connection between mind and body. As a result
A Calming Massage
tension by up to fifty one percent. Of course if you've ever had a massage you don't need a study to tell... by boosting blood flow to the muscles. This helps trigger a parasympathetic response in your nervous system
Breathing exercise for relaxation
deeply. This exercise is a natural tranquilizer for the nervous system. Unlike tranquilizing drugs, which... of internal tension, or to help you fall asleep. (Info provided courtesy of Dr. Weil, MD)
The Bach Flower Remedies
increasingly popular and the "Rescue Remedy" is touted to provide natural relief from stress and tension... is on the verge of a nervous breakdown.
Crab Apple - for those obsessed with cleanliness, self-hatred and self
what my neuorologist gives me
Fioricet with codeine for my TMJ, Tension and migraine headaches, also clonopin for epilepsy because it seems I am either allergic to all the anti-seizure meds do not work. Same thing with my
Distress: Controlling Your Response
to stress. By relaxing tension and reducing stress, it may be easier to avoid the excesses of over-eating... are often triggered and magnified by the onset of tension, frustration, anxiety and other stress reactions
Hot Stone Massage for Maximum Grounding
body is strangely profound, almost like they're absorbing your tension. I usually have some residual tension in my body after a massage, but I'm total putty when it comes to getting hot stone.
Happy to provide ski tips (figuratively, not literally)! =)
I have been downhill skiing since I was really young and would be more than happy to provide basic ski tips/advice/info to anyone who wants to learn and is a bit nervous about it, etc.
Get Well Soon: Herbal Healing R-V
in the brain. Used for depression, tension, and anxiety. Heals sunburn, bruises, and other skin conditions... it takes to fall asleep and lessens awakenings. It relieves tension and mood swings and helps lessen
