Doctor appointment
I have a doctor appointment in the morning with my Primary Care Manager. I am going so he can give me a referall to the CF doctor in San Diego. I just hope Tricare (my insurnace) approves the refera ...
...to tip or not to tip?
We've all been there. You walk into a new experience & haven't a clue what to do... If you're new to massage therapy or receiving spa treatments, here are some tips on what is "normal"
Whether yo ...
Stanford Beats Cal in the Rivals for Life Blood Drive!
STANFORD, Calif. On Nov. 18, the Stanford Blood Center collected a record 234 units of bloodthe most ever collected by the center at a single blood driveduring the annual “Rivals for Life” blood d ...
10 Reasons Why You Should Work With A Personal Trainer
10 Reasons Why You Should Work With A Personal Trainer
We all could use a little help with exercise; whether you're just starting out or you've been at it for a long time. Working with a Personal Tra ...
You Want Them to Want You Healthy
You might think that your own good health is exclusively your concern. If so, you are very wrong indeed. Your boss most likely realizes that when you are healthy, one: your productivity ...
For Thinner Thighs-Plan Ahead
You know you?ll be out all day, appointments, errands, etc. What do you do? You can use it as an excuse to eat junk from the drive thru, grab chip or a candy bar and a bottle of soda at the convenie ...
Exercising when recovering form injury.
Getting into an exercise routine is difficult by itself, but it gets even harder if you are recovering form an injury. But, it is also the one time when your body needs it the most, as the right exer ...
Choosing a Massage therapist
Getting a massage is one of my favorite forms of relaxation. The light, airy feeling experienced after a good, long, full-body massage is absolutely divine. Getting a massage is relaxing, but findin ...
Friday afternoon massage
What better way to wind down a hard work week than a Friday afternoon massage. I tried to schedule an appointment once or twice a month on Friday at 6p - it's an amazing way to transition into the we ...
My mom benefitted from injury!
My mom is in her 60's and was diagnosed with something called "frozen shoulder". I don't understand too much about it, other than I know I don't want to get it!
Well, my mom hired a personal trai ...
