Who is still eating fast food?
I'm curious - I live in LA and practically no one here eats fast food. However, when I go back home to the Midwest, it's still a common thing. What regions have you noticed are still eating fast food?
Learning to make the right decisions if you must eat fast food
If You Must...
...Go to Jack in the Box, get the Southwest Chicken Pita. With only 230 calories and3.5 grams of fat, 34 g carbs, 3 g fiber, 18 g protein, this is a good choice if you must.
...Go to ...
Eating Fast Food: Tips for healthier options
Fast Food is known to be high on calories. I mean, no matter what you do to the French fries, it would still be fried potatoes at the end of the day. However, if you can't resist fast food, or like ...
ENJOY YOUR FOOD BY EATING SLOWER!
Many people overeat due to dissatisfaction after eating a meal. If you eat too fast, you won't get to enjoy your food. Studies have also shown that it takes 20 minutes for your food to reach to your ...
3 Low-Cal Tips when eating Indian food
Yes-Indian food is great, especially for those of us who love spices. But when eating Indian food in a restaurant, you need to know what you are ordering so you do not end with a lot of calories. ...
5 Reasons Why We Don't Eat Healthy Food
Despite all the campaigns to promote fruit and vegetable intake - only a third of Americans eat two or more pieces of fruit per day. 25% don't eat any vegetables at all (ref).
Why not?
Recent resear ...
Eat your wild foods!
I once attended a women's conference several years ago where a prominent speaker proclaimed that people (and women are people too!) should be eating more wild foods. There are lots of yet undiscovered ...
Foods List for Healthy Eating
Foods List for Healthy Eating
This is a searchable collection of nutritional data on thousands of foods for healthy diet. Healthy eating is not only beneficial to weight loss, but will obviously ...
Eating Indian Food
I really enjoy the taste of Indian food. The part I liked best about it was that it had a larger portion of vegetables, lentils, beans etc and focused less on meat. A larger serving of vegetables ma ...
8 Foods You Should Eat Every Day
According to Best Life Magazine, there are 8 foods we should eat everyday:
1. Spinach
2. Yogurt
3. Tomatoes
4. Carrots
5. Blueberries
6. Black Beans
7. Walnuts
8. Oats
...
