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Getting Kids to Get Fit My son, like his dad, is a serial team sports player. Since he started tee-ball in preschool and moved on to basketball, baseball, soccer, and golf, and lacrosse, it's never been hard to get him to ...
Aug 17 2007 10:42am
... it wasn't until we started ice skating that my kids really started getting active. It wa ... more
Aug 20 2007 4:35pm
Weight Lifting May Remove Toxins In Gloria Steinem's book, 'Revolution from Within,' she interviews Patti Davis, the daughter of the late President Reagan, about her weight training. Davis had such a barrage of unwanted contact every ...
Jul 08 2007 3:40pm
... site, I will certainly recommend it, I leave my contribution ---> Burgundy wines are wines ... more
Mar 06 2009 5:38am
Add Strength Training to Your Workout! Our Great, Great Grandmothers Strength Trained. Your great-great grandmother strength trained daily. Her household responsibilities included carrying wood into the home to keep the fires warm, gathering water from the spring or well in buckets, m ...
Feb 05 2008 10:14am
Strength Training During Marathon Training As runners, sometimes we tend to put so much focus on leg strength, we neglect to work the rest of our bodies. Even when training for a marathon, it’s important to add some resistance training a cou ...
Aug 31 2007 10:56am
A morning activity session may aid to energize as well as inspire you for the other parts ... more
May 28 2013 7:00am
Yes, you can call us at 447-0607 to schedule an appointment or just come on by. more
Mar 18 2008 7:17pm
If You DON'T Want To Look Bulky, DO Strength Training! Incorporating strength training into your workout program will help build muscle and bone, both good things, especially as we grow older, but many women think that lifting weights will give them arms ...
Jun 04 2007 2:16am
Hmm... I'm going to have to give this a try. Thank you for the tips! Alternating days soun ... more
Oct 24 2007 3:05pm
Strength Training Does anyone have any "at-home" exercises in addition to pushups and pullups that help to build muscle in the chest area? Or are there any variations of pushups that seem to help more than others?
Feb 26 2008 4:48pm
... d an amazing article at PeopleJam that might help you on your road to strength training. G ... more
Jan 06 2009 12:45pm
Training for your first half-marathon We're all different and can train at different levels. Here are my thoughts for your consideration (I'm assuming you're training for your first half) 1. Work up to 35-40 miles per week, doing one ...
Dec 06 2008 9:38pm
Strength Training for Golf-Protect Your Back, Improve Your Game Did you know that stretching and strength training exercises can help protect your lower back from injuries associated with the repetitive motion of golf swings, and that the exercises may also help y ...
Feb 26 2008 4:57pm
Toxin removal boost endurance training. Many athletes include supplements in their diet to help with both nutrition and exercise recovery.  One such supplement, a natural mineral that's been used for health purposes for centuries, is call ...
Jul 15 2009 10:08am