Health knowledge made personal
WellPage for Neck Shoulder Exercises
+ Bookmark › Share

Neck Shoulder Exercises - General Discussions

Sort by: Newest Most Comments Relevance
Topic
Last Comment
Neck and Shoulder Pain Neck and Shoulder Pain Relief Tips - These work for my neck and shoulder pain I work at the computer almost every day. I work A LOT. So, there are lots of days that I end up with neck and shoulde ...
Mar 26 2008 12:57pm
Improve your hunched shoulders with these 2 daily exercises I've always had the problem of hunching over at the shoulders. I don't know how the problem evolved, but it's a result of my chest muscles being much tighter than my upper back muscles. I was determ ...
Jun 04 2007 2:16am
... I need this, terribly. I am always easing my shoulders down, just to realize in less than ... more
Apr 24 2012 3:30am
Looking for advice on rehabbing a separated shoulder I separated my shoulder in a bike crash back in mid October. It is a level one separation, so no surgery is required. 2 days after my trip to the ER, an Ortho Surgeon told me I needed a week in a sl ...
Jan 25 2007 11:35pm
Hey, to all that have this shoulder sepparation,  Doesn't it surprise yo ... more
Dec 30 2010 12:43am
Sprained shoulder i was out at half moon bay, just paddling away, when somehow, the paddle in my right hand caught the side of my kayak... but i didn't realize it until i had pushed with all my strength (and as i did t ...
Jun 02 2007 12:12pm
Stanford Sports Medicine Tip: Tennis Ball Therapy Why not pick up a tennis ball outside the tennis courts instead of letting it dry in the sun? While a nice, deep tissue massage can often take care of trigger points and muscle aches and pain, the s ...
Feb 04 2008 11:18am
Exercise without the injuries Exercise is a great way of keeping your body in shape and staying healthy - but it can also be painful and demotivating if you injure yourself. Make su ...
Aug 22 2008 6:28pm
Dancing With the Stars TV Workout Dancing with the Stars two night premiere event begins Monday at 8/7 c and I am so excited. In our house, it’s a family evening where the little ones want to be picked up, twirled, spun and take the ...
Mar 17 2008 12:25pm
Two bulging disc in my neck and annular tear in L-5 Can anyone relate to the pain I am in?  I feel so alone and the doctors act as if I am making things up.  One day they are telling me what I have can be a very painful condition for such a young per ...
Oct 20 2009 11:50am
... oblem. I have at least 4 bulging discs in my neck, all forimina are narrowed (forimina ste ... more
MM
May 05 2010 5:16pm
Best Exercises for Building a Better Body! A Scientific Approach Best Exercises for Building a Better Body! A Scientific Approach Exercises for Building a Better Body! A Scientific Approach Your main goal for building a better body is to look and f ...
Aug 05 2008 8:20am
Qigong Helps Neck Pain According to 'Spine" (Oct. 2007), a recent study found that Qigong is as effective as exercise therapy for alleviating long term non-specific neck pain. Qigong uses slow movements, breathing exercis ...
Feb 20 2008 11:01am
What I find fascinating about Qigong (and Tai Chi) is that it appears there are real healt ... more
Feb 21 2008 11:49am