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Neck Muscles - General Discussions

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Relax at Work What if your employer loved you so much, she brought in a massage therapist to make sure your neck muscles didn't get too tight or your wrists too fatigued? It's a new trend in high-end benefits that ...
Jun 04 2007 2:16am
Stress at work is such a common situation. It's a real shame since that is where we spend ... more
Sep 09 2009 7:14am
Mindfulness in Yoga I think no matter how you do yoga, you benefit. Whether you're 100% focused on your practice, or doing poses while you watch American Idol, you're getting something out of it. I've been doing yoga o ...
Jun 04 2007 2:16am
I think mindfulness is one of the top benefits of yoga. So often we go through our days ab ... more
Dec 14 2007 8:07pm
Lose the Love Handles To get rid of the spare tire, you have to tone up the whole vehicle. That is, burn fat and tone muscle, with special emphasis on the middle. Love handles generally begin disappearing on men when they ...
Jun 04 2007 2:16am
This is great advice, especially the information about body fat. People often wonder why t ... more
Jun 29 2007 10:27am
Exercise without the injuries Exercise is a great way of keeping your body in shape and staying healthy - but it can also be painful and demotivating if you injure yourself. Make su ...
Aug 22 2008 6:28pm
Common Misuse Injuries Intrinsic Injuries (Stemming from internal bodily causes) * Musculoskeletal misalignment in neck, back, etc. * Musculoskeletal weakness * Inflexibility of muscle Extrinsic (Stemming from traini ...
Aug 27 2007 5:50am
End Neck Pain By Improving Posture How Proper Posture Improves Your Spine Relieving Nerve Pressure by Dr. Matthew Bellinger How does posture have anything to do with neck pain?--Neck pain comes from pressure on the nerves. How doe ...
Sep 03 2008 6:14am
Neck and Shoulder Pain Neck and Shoulder Pain Relief Tips - These work for my neck and shoulder pain I work at the computer almost every day. I work A LOT. So, there are lots of days that I end up with neck and shoulde ...
Mar 26 2008 12:57pm
Accupuncture for Herniation in Neck I have a large herniation in C-6 and C-7 in my neck. It is so painful. I've been dealing with it since the end of April. I'm doing physical therapy twice a week and just finished a course in the ...
Aug 16 2008 1:37pm
Two bulging disc in my neck and annular tear in L-5 Can anyone relate to the pain I am in?  I feel so alone and the doctors act as if I am making things up.  One day they are telling me what I have can be a very painful condition for such a young per ...
Oct 20 2009 11:50am
... oblem. I have at least 4 bulging discs in my neck, all forimina are narrowed (forimina ste ... more
MM
May 05 2010 5:16pm
Qigong Helps Neck Pain According to 'Spine" (Oct. 2007), a recent study found that Qigong is as effective as exercise therapy for alleviating long term non-specific neck pain. Qigong uses slow movements, breathing exercis ...
Feb 20 2008 11:01am
What I find fascinating about Qigong (and Tai Chi) is that it appears there are real healt ... more
Feb 21 2008 11:49am