EatingBetter @ Work
Here are 7 tips for making better choices around meal at work. For example - try a walking meeting... http://food.yahoo.com/articles/eatingwell/20863/7-great-ideas-for-a-healthier-workplace
5 Tips for EatingBetter at Restaurants
leave you house is great! After a while you learn what you can and can't eat.
Here are a few... is not very nutritionally dense but better than eating poorly cooked food with trans fat loaded with salt
How Lindsay Lohan is helping me eatbetter
I've been looking for a way to jump-start my plan to eatbetter this autumn. A couple of weeks ago Lindsay Lohan exited rehab for the thrid time this year. When this happened, I decided to use
3 Low-Cal Tips when eating Indian food
tips to help you eatbetter, with fewer calories.
First things first. Indian curries are normally...
Yes-Indian food is great, especially for those of us who love spices. But when eating Indian food
Who is still eating fast food?
I'm curious - I live in LA and practically no one here eats fast food. However, when I go back home to the Midwest, it's still a common thing. What regions have you noticed are still eating fast food?
Super foods...eat and love them
I wake up in the morning to this superfood bananza.... organic soy yogurt, bee pollen, maca powder, goji berries, raw chocolate, manuka honey, and fruit.
Never felt better!
ENJOY YOUR FOOD BY EATING SLOWER!
Many people overeat due to dissatisfaction aftereating a meal. If you eat too fast, you won't get... intestine, by then it will signal the feeling of satisfaction. Eating slower meaning. Chewing all your food
8 Foods You Should Eat Every Day
According to Best Life Magazine, there are 8 foods we should eat everyday:
1. Spinach
2. Yogurt
3. Tomatoes
4. Carrots
5. Blueberries
6. Black Beans
7. Walnuts
8. Oats
5 Reasons Why We Don't Eat Healthy Food
Despite all the campaigns to promote fruit and vegetable intake - only a third of Americans eat two or more pieces of fruit per day. 25% don't eat any vegetables at all (ref).
Why not?
Recent research
