Cyclocross - Kona vs Specialized vs Schwinn
I've been looking at upgrading from cheapo MTB to either a hybrid or cyclocross ... current preference is cyclocross.
In my area the Kona, Specialized and Schwinn bikes are available. Anyone got any
Fat free Mushroom and Spinach Stroganoff!
I got this recipe from fatfreevegan.com. I tried it the other night...sooo good., and very easy.
Mushroom and Spinach Stroganoff
1 pound of uncooked fettuccine or spaghetti
1/3 cup of water
...
Trainers to the stars' diet tips
So, in In Style magazine, they give the diet tips of the trainers to the stars. America Ferrera’s trainer recommends a TBS of nut butter before parties to avoid binging on the breadbasket. Jennifer ...
Recipe of the Day
Who said that eating healthily means forcing bland food on yourself?! Here is a recipe for a simple, filling meal with tons of flavor.
1/2lb eggplant (slice cross-wise into 1/4" round pieces)
1/4l ...
A little peddling takes sedentary, overweight women a long way
A little peddling takes sedentary, overweight women a long way
Peddling an exercise bike for just a few minutes a week can improve cardio respiratory fitness among postmenopausal women who are sedenta ...
Low-Salt Diet Shakes Off Heart Disease
The low-sodium diet may have been validated as a direct route to prevention of heart disease, according to investigators here.
The connection between a low-sodium diet and prevention of heart disease ...
Veggie meatloaf...sooo good (and healthy)
I found this recipe on fatfree.com. I tried it, throwing in a few of my own ideas (like a little liquid smoke). It was sooo good. Probably the best recipe I've made in awhile (and i don't even li ...
Healthy Hearts and Long Lives May Be Fruit of Family Tree
The family genes seem to play a significant role in cardiovascular longevity.
Action Points
* Explain to interested patients that the basis of this study was an observational study of white middl ...
ASH: Daily Doses of Bach and Breathing Lower Blood Pressure
NEW ORLEANS, May 23 -- Spending just 30 minutes a day listening to rhythmically homogeneous music -- anything from classical to Celtic to Indian -- has a beneficial effect on blood pressure, researche ...
