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Yoga for a beautiful skin. Want to take a shot at treating wrinkled skin, under eye circles and getting a glowing, beautiful skin the natural way? Yoga is known as a good way to get a healthy body. But yoga can also be used ...
Jun 04 2007 2:16am
Thanks for positng this. I need all the help I can get with these dark circles. more
Nov 30 2007 3:42pm
Open Water Techniques Open Water Techniques and Tips By Greg Chatham for Front of the Pack Triathlon Store Warm water – Always wear what you’ll race in. If you’re looking to place you can always wear a fastskin type sho ...
Jan 28 2007 2:06pm
Greg, thanks for the tip and swim advice at the store earlier today. Good thing I didn't ... more
Sep 19 2007 9:46pm
Panic Attacks Symptoms – How to Know if You Suffer From Panic Attacks and What Are The Causes? Panic attacks symptoms can be very confusing. They include weird feelings, you have no idea what's going on, where they come from and why this is happening to you. Panic attacks can be confused with ...
Jul 27 2010 11:02am
I read your post and found it very informative as well as interesting to read. This post ... more
Jun 29 2012 5:11am
Top 10 questions asked by beginning runners Found this great article for beginning runners.. Question: How long should my first runs be? Answer: During the first week, 15 minutes is plenty. After that, your goal should be to increase th ...
Jan 10 2008 5:40pm
Question: any good resources for finding that running partner? more
Mar 01 2010 1:24pm
Breathe Deeply It's almost embarrassing to post this, because it seems like such a no brainer. However, a friend of mine just saw a trainer and she told me the biggest thing she took away from it was to take deep ...
Jul 30 2007 10:35pm
Breathe your problems away One of the breath's great secrets is that for every feeling or emotion there is a corresponding rhythm in the breath. Sudarshan Kriya (the masterpiece of the Art of Living Course) incorporates speci ...
Aug 02 2007 2:40pm
... a breath to fall back on when I need to calm myself. I'm an anxious person, so having that ... more
Dec 05 2007 1:11pm
Breathing to Relax Breathing properly is the first thing you learn when practicing any form of meditation. Studies have shown that most people do not know how to breathe properly. And this is why we are not able to be ...
Aug 17 2007 11:17am
Here is a wonderful guided breathing meditation for anyone to follow. Yo ... more
Sep 09 2009 7:12am
Yoga breaths = energy In one of my guilty pleasure reading staples, “Woman’s World”, breath is in the news. It’s not just how you breathe, it’s what you breathe. First, they are advising people to breathe in a “yoga way” ...
Aug 20 2007 9:50pm
... sed eucalyptus essential oil to help open up my nasal passages. I even brought it with me ... more
Mar 25 2008 3:31pm
Breathe Deep Trying to brainstorm more ways to fight stress? Deep breathing may be the most obvious yet most ignored solution around. A powerful anti-stress method, it helps to slow the heart rate, decrease blood ...
Jun 04 2007 2:16am
Breathing Right While You Exercise So you have the exercise routine down pat, but are you breathing right? Making sure that you're inhaling and exhaling properly can be just as crucial as breaking a sweat; not to mention, easier on you ...
Jun 04 2007 2:16am
... o you stay hydrated? Sure, I chew gum during my 90 (or so) minute kickboxing class but I a ... more
Nov 17 2007 10:31am