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Muscle Pull Or Tear - General Discussions

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Cold weather is to me what an oven must be to a paddle pop... www.healingchronicfatigue.blogspot.com/ I tend to prefer to emphasise the things that help, but after a pretty rough day, perhaps it’s as well to share things that make CFS worse: ...
Nov 12 2009 3:05am
Thanx for sharing   http://www.southcoastrecovery.com more
Apr 05 2010 7:08pm
Soothe Those Overworked Muscles with a Freezing Cold Bath Sounds like torture, right? Well, it feels like it at first, but the tried-and-true ice bath has become par for the course in the elite camp, and a practice any competitive athlete should consider. As ...
Jun 04 2007 2:16am
... h workout? Well that's called delayed onset muscle soreness. When you did that workout y ... more
Oct 01 2007 11:43am
Massage after Marathon congrats!! if you've managed to complete a marathon, your body most definitely deserves a massage! not only will you feel great, it will help those overworked tissues relax & recover that much fa ...
Jul 30 2007 8:42pm
... of deep tissue and relaxation massage.  Your muscles will thank you and recover much faste ... more
Jan 06 2011 5:14pm
When to Suspect Lyme The most useful diagnostic reference: the “Bible” of Lyme medical literature. by John Bleiweiss, MD. The When To Suspect Lyme Disease essay: This essay, written by John D. Bleiweiss, ...
Jul 08 2008 6:37pm
Preventing Achilles Tedonitis One of the best ways is to consistently stretch your two calf muscles. When you strain or develop Achilles Tendonitis you have simply gone beyond its tissue tollerance. Often it's due to shorten muscl ...
Jun 04 2007 2:16am
Exercise without the injuries Exercise is a great way of keeping your body in shape and staying healthy - but it can also be painful and demotivating if you injure yourself. Make su ...
Aug 22 2008 6:28pm
Biofeedback and Its Many Benefits Biofeedback, an alternative-medicine method that involves mind over body techniques, is gaining national attention for its many health benefits, which include mitigating common disorders like migraine ...
Aug 27 2007 4:50pm
... re can only guide the body in relaxing tense muscles and negative thought patterns stored ... more
May 11 2009 8:56am
Open Water Techniques Open Water Techniques and Tips By Greg Chatham for Front of the Pack Triathlon Store Warm water – Always wear what you’ll race in. If you’re looking to place you can always wear a fastskin type sho ...
Jan 28 2007 2:06pm
Greg, thanks for the tip and swim advice at the store earlier today. Good thing I didn't ... more
Sep 19 2007 9:46pm
The Importance of Rest & Recovery in Strength Training Training becomes less effective when muscles become fatigued since the training stimulus cannot be maintained at maximum level. Also, overloading a fatigued muscle may lead to soreness and injury (no ...
Jun 21 2007 10:05am
Get that "300" Body!! The movie “300” contains the largest group of buff, ripped, in shape men on the planet. Amazingly this is not from graphic alterations or simple tricks, but instead from hard work in the gym. A work ...
Aug 07 2007 3:21pm
Wow, that's insane! haha.... amazing. more
Oct 24 2007 3:17pm