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Skim milk best for pumping up muscle mass Weightlifters who drink skim milk after a workout will build about twice as much muscle as those who rely on soy beverages, a new study suggests. What's more, milk is far cheaper than supplements spe ...
Apr 20 2007 11:32am
Ways to Build Muscle Mass 1) Make sure you use your whole body. According to personal trainers, exercises that stimulate and involve the whole body burn more calories and address more muscle groups. 2) Mix things up. It' ...
Sep 12 2007 11:46am
... have been on zocor for 5 years and lately my muscles are turning to mush and i have back a ... more
Aug 31 2009 11:29am
Muscle Burns More Fat... "Weight Training" Reduces Fat and Improves Metabolism in Mice ScienceDaily (Feb. 7, 2008) — Researchers from the Boston University School of Medicine (BUSM) have demonstrated that in mice, t ...
Feb 07 2008 9:24am
Muscle foods In the midst of a weight training regimen and want to build and define muscle? According to this article, http://www.msnbc.msn.com/id/26777340/?pg=2#Health_COT_musclemass, muscle mass is bui ...
Sep 19 2008 4:45pm
Boost Metabolism with Diet, Nutrition If it's one thing many of us, especially women, long for, it's a high-burning metabolism. Metabolism means the total of all body process that burn calories, which includes your basal metabolic rate ...
Jun 04 2007 2:16am
10 Nutrition Tips 10 Nutrition Tips If you buy butter or margarine, look for the whipped, lower fat versions available in tubs. Use them sparingly though, because they're still concentrated sources of fat. Ha ...
Aug 13 2007 8:56am
Gaining Weight and Gaining Fat During Marathon Training?! To my dismay, I gained 12 pounds over the 3 months I trained for my first marathon. I tried to console myself with the belief that it was new muscle mass. But it's impossible to gain that much muscl ...
Jun 04 2007 2:16am
Hi Geri C, I too have been running over 100km per week now for 7 months. I find that after ... more
Feb 01 2011 10:26am
If you're over 40 It's even more important to exercise I'm just 40 and as much as I hate to say it, I don't drop weight instantly anymore when i wanna get ready for a big event. In my 20's I could just modify my diet and five lbs would disappear in a week ...
Sep 25 2007 8:44am
The Plan My goal is to lift weights three times a week and increase my muscle mass in three months. I'm not sure how I will measure this. But I hope that my body will change--more definition and less flab. ...
Vani K.
Nov 02 2007 4:20pm
MYTH: The more you cut calories the more weight you lose MYTH: The more you cut calories the more weight you lose. TRUTH: That can actually hurt you. If you cut calories too far (below 1200 per day) your metabolism and muscle mass decrease in order t ...
Nov 20 2007 3:04pm