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Tahitian mud scrub or advanced shiatsu? - Navigating a spa menu Spas are becoming ever more innovative in designing their treatment menus, and sometimes it's hard to choose what's right for you when you can't pronounce a quarter of the options...! Consider t ...
Jun 04 2007 2:16am
Let's face it, some of the copy on spa menus can be as high falutin' as a 4-star restauran ... more
Nov 15 2007 6:29pm
Massage After a Hard Workout After a race, massages are a great way to get rid of all that 'junk' that accumulates in the muscles and loosen the knots that are starting to form. I'd like to get massages after all my hard workout ...
Jun 04 2007 2:16am
Get fit even if you're busy Just got this from the website: Real Muscle Online. Helpful! 10 ways to fit in a workout when you seem too busy We all have them. Busy days where we seem like we are in too much of a rush to ...
Jul 24 2007 3:02pm
I am a new visitor of this site. I read these ten tips. It is very interesting. ... more
Jul 25 2008 10:51pm
My situation I have a permanent back injury after a car accident. Some days I feel pretty good, and others I have pretty bad pain, which causes my right leg to feel numb (the injury is on the right side). Accordin ...
Jul 05 2007 4:00pm
Read the book "Healing Back Pain" by Dr. John Sarno. It is incredible. Kerri Knox, RN ... more
Oct 17 2008 4:28pm
Ease Back Tension with Tennis Balls The best thing for an achy back is tennis balls. All you do is take an old sock and put two tennis balls inside. Then tie a knot in the sock, making sure the balls are as close together as possible. ...
Jun 04 2007 2:16am
A very interesting article. more
May 07 2009 4:04pm
Handle Muscle Spasms You workout and your back, leg or other muscle group starts to flare-up a muscle spasm. I read in Delicious Magazine that to improve muscle function and decrease spasms during flare-up take calcium (1 ...
Sep 11 2007 7:55am
Uphill Running Strengthens Hip Muscles Runnersworld.com reports that based on a study conducted by a Japanese team, uphill running produced a much greater “activation and muscle torque of the muscle groups surrounding the hip joints, suc ...
Aug 12 2007 9:59am
Muscle burns fat but... as a girl, it's important to know your limits on what you're lifting. Because although muscle burns fat, if you don't keep up on building your muscle (or rather, tightening what you've already got) ...
Jul 30 2007 9:36pm
7 Muscle Myths Fact vs. Faction The guy lifting beside you looks like he should write the book on muscle. Talks like it, too. He's worked out since the seventh grade, he played D-1 football, and he's big. But that ...
Mar 12 2007 11:35am
Skim milk best for pumping up muscle mass Weightlifters who drink skim milk after a workout will build about twice as much muscle as those who rely on soy beverages, a new study suggests. What's more, milk is far cheaper than supplements spe ...
Apr 20 2007 11:32am