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Muscle Burns More Fat... "Weight Training" Reduces Fat and Improves Metabolism in Mice ScienceDaily (Feb. 7, 2008) — Researchers from the Boston University School of Medicine (BUSM) have demonstrated that in mice, t ...
Feb 07 2008 9:24am
wrist protection I took a core class yesterday, which is largely based on yoga and pilates principles, hence a lot of planks, etc...any suggestions on wrist pain...does it get better with practice and strength?
Nov 06 2007 8:21am
... d places a great deal of strain on the small muscles in the shoulder joint known as the ro ... more
Oct 22 2008 11:06am
Strength-train Minimum Twice a Week Check this out folks! American College of Sports Medicine and American Heart Association updated their physical activity guidelines. It is highly suggested that you strength-train at least tw ...
Oct 01 2007 6:57am
Do we really need to workout with weights? Is a machine any better at working our chest a ... more
Nov 19 2007 11:39am
Exploding the Six Pack Myth Exploding the Six-Path Myth By Kara Wily Imagine you wanted to design a supportive structure for your torso, you probably would not build a single layer brace that lay down the front of your torso. ...
Jun 04 2007 2:16am
DOn't forget the cardio. The cardio is the catalyst that exposes the 6 pack. Also - great ... more
Sep 29 2010 6:50pm
Open Water Techniques Open Water Techniques and Tips By Greg Chatham for Front of the Pack Triathlon Store Warm water – Always wear what you’ll race in. If you’re looking to place you can always wear a fastskin type sho ...
Jan 28 2007 2:06pm
Greg, thanks for the tip and swim advice at the store earlier today. Good thing I didn't ... more
Sep 19 2007 9:46pm
Text of NYTimes article Here is the text of the August 9, 2007 NY Times article on Hood to coast: By YISHANE LEE Published: August 9, 2007 WHEN Tara Ruotolo recruited far-flung pals and friends of frie ...
Aug 09 2007 1:25pm
Magical Magnesium I read an article about magnesium reducing risk of stroke today, and started reading up on it a bit more. I'm pretty impressed with all the benefits of magensium. Here's what I learned... - Mag ...
Mar 11 2008 2:51pm
Bear Valley triathlon turns 15 Bear Valley’s 15th annual triathlon will feature a 600-yard swim, a 10.5-mile bike ride and a 3.4-mile run this Labor Day weekend on Sept. 2. You can register on race day for $60, or in advance for $5 ...
Aug 25 2007 5:57am
Gummy Bear I have heard of the Gummy Bear Diet -- does it really work? I just need to lose some weight for an event I am going to and am trying to find a fun, quick way to lose it....
Jun 07 2007 11:39am
When to Suspect Lyme The most useful diagnostic reference: the “Bible” of Lyme medical literature. by John Bleiweiss, MD. The When To Suspect Lyme Disease essay: This essay, written by John D. Bleiweiss, ...
Jul 08 2008 6:37pm