Studies show yoga has multiple benefits
Those of us who do yoga already know this - but they have just released the results of some recent studies showing yoga (including pranayama breathing exercises) can really improve your health and hel ...
Multi-task spa walk!
As long as you are getting all beautiful while walking, there’s no reason why you can’t multi-task. During the cold weather, apply a thin layer of pure shea butter to your feet and cover with thick, ...
Fong Fong Group - Intro
I live in Fair Oaks, CA by a beautiful river. I walk/run regularly on one of multiple trails by the river. You are invited to join my group if you live close by.
Top 5 Full-Body Workouts
Great ways to work out multiple muscle groups at the same time!
1) Rowing
2) Swimming
3) Running (stand up straight to keep core engaged)
4) Cardio Tae Bo
5) Eliptical (use the arm bars)
Great Website for Assessing Your Health
Check out www.realage.com. It's a great tool for assessing multiple aspects of your health--genetic, diet, exercise, etc. Contrary to the title of the website, it isn't just about determining your "real
Do you want to be a more present parent to your child?
Many studies have been made on the multiple benefits of meditation.
One of these benefits is that you become more present in your daily life. By being more present, you are able to be more in tune
