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A Matter of Fat Saddlebags, spare tires, muffin tops we've dreamed up as many names for body fat as Starbucks has for coffee. Even as otherwise sensible, well-adjusted adults, many of us spend a huge amount of time d ...
Mar 15 2007 11:09am
All About Abs No matter how fit, it seems we're all in search of the perfect stomach. For guys that tends to mean washboard abs?the typical 'six-pack? of rippling muscles. Some women want a washboard too, but mos ...
Jul 20 2007 12:30pm
Quick and Easy Breakfast Ideas Regardless of your morning routine, breakfast really is the most important meal of the day and should be treated thus. If you're armed with an excuse for why you skip breakfast, here are some quic ...
Aug 02 2007 7:53pm
Hiked to the top!!! This is huge for me - I went up Runyon Canyon with a friend today and I did not have to stop for breath. In case you are not familiar with it, this is a famous hill in LA where people hike that goes s ...
Jul 30 2007 10:33pm
... e into good hiking, I use to hike a trail in Topanga Canyon in the Palisades. There's a pa ... more
Aug 16 2007 4:25pm
Fiber Muffins keep you satisfied between meals I have a great tip for dieters who have a problem with snacking between meals. I found the best fiber muffins from Trader Joe's. They come in many different flavors such as Mango/Cranberry or Blueberr ...
Jun 04 2007 2:16am
The Top 10 Sources of Stigma Being overweight or obese can place a person in many stigmatizing situations. Stigma comes in many forms; criticisms, others making negative assumptions, inappropriate or nasty comments. Here is a li ...
Mar 26 2007 11:36am
Top 10 questions asked by beginning runners Found this great article for beginning runners.. Question: How long should my first runs be? Answer: During the first week, 15 minutes is plenty. After that, your goal should be to increase th ...
Jan 10 2008 5:40pm
Question: any good resources for finding that running partner? more
Mar 01 2010 1:24pm
The Top 10 Functional Food Trends in America Newswise — Foods that may provide a health benefit beyond basic nutrition, identified as functional foods, are becoming a key part of everyday life, according to a new article appearing in Food Te ...
May 12 2008 11:50am
Vegan Sour Cream Blueberry Muffins In my family I'm known as the Muffin Queen, and the family has declared these vegan sour cream blueberry muffins the best I've ever made - and maybe the best muffins ever! Sour cream bl ...
Mar 21 2008 3:06pm
Top 5 ways to get a six pack It seems that everyone's trying to get that six pack - to see those ab muscles bulging from your stomach like those models in Men's Health. Here's what I've read about the best ways to build your a ...
Jul 10 2007 9:48am
I agree with the others ... great tips, Mark! And don't forget to tighten those abs o ... more
Aug 18 2008 2:39pm