The Stuff We're Made Of: Vitamin A
Vitamin A: Needed for day and night vision, clear skin, healthy hair and nails, mucous membrane..., and bacterial infections of the mucous membranes.
Amount needed daily: 5,000 units. Found in spinach, carrots
My first 5K
Yesterday I entered my first race and completed a 5 kilometres (3.1 miles) run.
It is probably not a big deal for most, but I consider it a great achievement, because as recently as last January I ...