MRSA Facts
Can anyone answer these questions or point me to a link?
Can MRStaph.a survive - normal refrigeration? Freezing?
Boiling @ sea level for (???) min ...
Resistance Bands for Muscle Tone
What looks like a giant rubber band, provides resistance for strength training and is easy to travel with?
Resistance bands are an inexpensive, convenient, and effective way to tone muscles without
Hamstring Stretching
Hi Everyone,
I have really tight hamstrings that are resistant to several poses. Looking for some great stretchs to help with this.
Thanks!
Geri
Have Will Power
I must get a hold of myself-I keep saying I want to lose weight but I keep eating. Now it's time for salads, vegetables, fruit, small portions and resisting temptation!
Q: Best excercise bike
Looking to replace an old stationary bike (magnetic resistance but even with fresh bateries it is to easy to pedal).
How much do I have to spend for something that will last and be effective?
Just got a rap cd and liked it!
I just got this rap cd and i must admit that I really liked it. I was a bit skeptical at first because it was so cheap but it had such a nice cover I couldn't resist. Check it out www.cdbaby.com/lmfg
Don't worry, be happy
If you want a scientific reason to be happy a recent study at Carnegie Mellon University should give you a good one.
They found that people with a happy outlook were more resistant to colds and flu
Reducing caffeine.
On most days, I drink a cup of coffee in the morning and one in the afternoon. I want to reduce my caffeine intake, but I get really sleepy in the afternoon. Any suggestions for resisting both the second
Wait to Lift Weights
resistance exercises decreased running economy for up to eight hours. This means if you lift weights before..., or the day before a run. Just don't do a hard run and resistance training on the same day; this could
Spinning - Not for Curvy Girls
spin, I put the bike on virtually NO RESISTANCE. I started working out for a trainer, and he told me... your thighs. The best thing? Elliptical with little or no resistance.
Also to stay away from
