Meditation
The first time I tried meditating, no joke, I fell asleep. I remember it very clearly - I sat on the floor of the bathroom (because I figured that would be the least likely place to fall asleep) set a ...
Metta meditation
... e in general, I find the concept of metta extremely useful. Metta practice is a method of practical meditation that originated in Buddhism and is all about feeling connected to yourself, your family, ...
Meditation website
I found this site online yesterday: http://www.yogijim.com/ It offers free downloads of yoga and meditation. I found them to be less yoga, and more kind of guided meditation, but there is a large ...
A Light in Meditation
... the Agape International Spiritual Center in Los Angeles. After the sermon, we are led in a healing meditation. Today while I was meditating during this part of the service, I was struck with this pow ...
Meditate in a Group
... a number of ways: 1. It forces you to sit still and be quiet if just due to peer pressure.2. Group meditations will often have some guidance at the beginning.3. If you believe in group "energy," then ...
Meditation Podcasts
I have searched extensively on iTunes for guided meditation podcasts, and wanted to recommend a couple of my very favorites!1. Meditation Oasis, with ...
Meditate With a Mantra
Here is another good way to meditate if you have trouble calming your mind: Use a mantra. A mantra is a phrase that you repeat over and over again. This can be done in your mind or verbally. Tradition ...
