Exercising harder keeps weight off longer
People who consistently engage in high levels of exercise over the long haul are the most successful at losing weight and keeping it off, a new study shows.
Among a group of overweight men and women ...
Eating Organic Really Is Good for You
Forget the naysayers who insist that eating organic isn't different from eating non-organic. According to a four-year EU Study detailing the benefits of organic food, some of them--fruit, veggies, a ...
Generics!
Generics are generally developed after the patent protection on the drug is over. So, when a pharmaceutical company invents a drug, it is allowed to produce it for a few years. Other manufacturers a ...
BP Announces Sale of Non-Operated Interest in Sean to SSE PLC
http://www.bp.com/genericarticle.do?categoryId=2012968&contentId=7081488
Release date: 17 December 2012
BP announced today that, as part of its decision to market its stakes in non-operated No ...
Go Soy!
If you are planning to go veggie, a common concern is how to make up for the loss of proteins. A lot of people consider soy as a good alternative because of its high protein content. Infact, soy is ...
Drink That Tea!
Tea has been proven to have loads of health benefits. There are claims of weight loss, anti-oxidants, digestive properties and more. These days, you can find once rare varieties being mass-produced by ...
Interval Training Beats Boredom, Builds Stamina
I don’t know about you, but the thought of spending 30-plus minutes running, using the StairMaster, elliptical trainer, or exercise bike straight bores me silly. The only thing that keeps me going fo ...
Vacation Days
It has been in the news lately that Americans haven't been taking all of their vacation days. One of the reasons listed was that they feel guilty for taking time off work and getting paid for it.
Peop ...
If you can't get to a bunch of veggies
Drink Essential Greens, which you can get at Trader Joe's or Whole Foods; packed with wheat grass/kale/parsley. Takes a little getting used to, but it's equivalent to eating two lbs of vegggies per se ...
Guilt-Less Dark Chocolate
We know that dark chocolate yields great health benefits. To reap the most rewards, try one (or all!) of these three chocolate bars, selected by Women's Health magazine for their high-cacao (the stuff ...
