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Morning Weight Lifting - General Discussions

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Measure Body Fat, Not Body Weight. This is just something I read, and felt it is an interesting piece of information for those on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight ...
Jul 14 2007 3:23am
... g relying on body fat measurement instead of body weight. I am a certified fitness trainer ... more
Jun 18 2009 8:32pm
Weight Lifting May Remove Toxins In Gloria Steinem's book, 'Revolution from Within,' she interviews Patti Davis, the daughter of the late President Reagan, about her weight training. Davis had such a barrage of unwanted contact every ...
Jul 08 2007 3:40pm
I like to find interesting articles on the Internet, and this is certainly one of them, ve ... more
Mar 06 2009 5:38am
If you are dedicated...this will work! I belong to the YMCA in downtown Oakland. The early morning body sculpting class is a weight lifting class, that you have to be dedicated to go to, only because it is at 6AM, but if you are an early ...
Jul 25 2007 10:16am
Body Sculpting to strength train If you are looking for ways to begin toning and strength training, but are intimidated, or at a loss of how to begin (I know I was), I would HIGHLY recommend checking out whether your local gym offers ...
May 19 2007 1:22pm
Want to find a fitness routine for strenth training where you never have to lift a weight again? Tracey Gardner Method TM is loosely based on a combination of yoga and Pilates; but now it's all about body leveraging (resisting your own body weight). It is not about flexibility, but engaging ...
Sep 24 2010 11:25am
Lifting Weights Won't Make You Resemble She-Hulk One of the biggest exercise myths is that strength-training gives women big, bulky muscles. Honestly though, the vast majority of women aren't going to build a body like The Rock without taking suppl ...
Jun 04 2007 2:16am
Wait to Lift Weights According to a study from the University of Otago in New Zealand, one bout of high intensity heavy resistance exercises decreased running economy for up to eight hours. This means if you lift weights ...
Jun 04 2007 2:16am
If You've Got A Bum Ticker Lifting Weights Can be a Good Thing Physicians used to tell patients with heart disease not to pump iron for fear of putting added stress on the heart, but a new scientific statement from the American Heart Association says some resista ...
Jul 17 2007 2:40pm
some advice losing weight! hi! i am 21 years old, 5 2" and weight 119 lbs. I was an student athlete and played tennis for two years, i never really watched what i ate but after stopping playing tennis i started to eat healthi ...
Aug 05 2008 11:02am
i think dinner at 8 pm is late , keep doing your work out and youll get to your goal :) more
Aug 05 2008 12:11pm
Weight Loss Challenge - Lose Weight - Gain Cash! Hi Everyone - I wanted to invite everyone to join our Weight Loss Challenge! It is listed under Classes and Events! Here is the URL: Here i ...
Feb 29 2008 7:27pm