Turn Off the TV and the Radio
As much as I love television, movies, and music, sometimes it's important to take a break from it. If you are constantly bombarding your brain with stimulus and input, you are actually creating more s ...
Turn Off the TV and Radio...Just for a Moment
This might be harder to do if you live with others, but if you want to be able to meditate better, find some time during the day when you are not bombarding yourself with outside noise and input...in ...
Swimming in the morning
A new gym opened nearby, and I've started swimming in the mornings! I find it a great way to start the day. Even just 20 minutes in the pool makes a big difference...
Ginger for Motion Sickness
Motion sickness is a regular complaint of people on transatlantic flights or cruises, but you don't have to pop Dramamine pills to get rid of the queasiness. Five hundred milligrams of raw or powder ...
Sickness and diarrhea advice
There are many different conditions that can cause you unscheduled trips to the bathroom. But one of the most common causes of gastroenteritis (stomach bugs) is a virus called norovirus. ...
Tomato Products Might Prevent Sickness
We've all heard the old truism that chicken noodle soup fights colds, but in truth, you could probably avoid sickness to begin with by sipping on good, old-fashioned tomato soup. According to a rece ...
Coffee 'no boost in the morning'
That morning cuppa may not actually help get you going
That morning latte or espresso may not be the pick-me-up people think it is, a study has revealed.
University of Bristol researchers say the ...
Reschedule Your Morning
If you're the type of person who tends to wake up with a case of the morning blahs (you know, that feeling of utter dread that makes you want to hit the snooze button) on a regular basis, consider res ...
