Dealing with Dizziness
If you feel dizzy or nauseous during or after a workout of any kind, lie down. Do not sit or stand still. Even if the cause is not serious, standing or sitting can cause your blood pressure to fall da ...
Swimming in the morning
A new gym opened nearby, and I've started swimming in the mornings! I find it a great way to start the day. Even just 20 minutes in the pool makes a big dif ...
Reschedule Your Morning
If you're the type of person who tends to wake up with a case of the morning blahs (you know, that feeling of utter dread that makes you want to hit the snooze button) o ...
Weigh Yourself in the Morning
... insist on weighing yourself every day, here's the best weigh to lose weight - weigh yourself in the morning. That's right! After you've woken up and (really) gone to the bathroom, give yourself a weig ...
Why I like morning workouts
The reasons why I like morning workouts:
1. It wakes me up and prepares me for the day.
2. I feel so much better at wor ...
Craving pinapple at 4:00 in the morning
So it's 4:12AM here in San Francisco and I can't sleep. I have been eating a diet that consists of about 60% raw foods (fruits, vegetables, nuts) for a few months now, and it is becoming increasingly ...
looking for recommendations on a flexibility and...
I'm trying to find something to do that will help me with kayaking and with pain management (where pain is caused by old injuries and lack of exercise). I've got time between 7:00am and 8:30am, and a ...
