Dealing with Dizziness
If you feel dizzy or nauseous during or after a workout of any kind, lie down. Do not sit or stand..., but the one exception is when you’re feeling weak, dizzy or nauseous. Make sure to check with a doctor
Swimming in the morning
A new gym opened nearby, and I've started swimming in the mornings! I find it a great way to start the day. Even just 20 minutes in the pool makes a big difference...
Why I like morning workouts
The reasons why I like morning workouts:
1. It wakes me up and prepares me for the day.
2. I feel.... My body has become accustomed to it so when I don't work out in the mornings, it reminds me
Coffee 'no boost in the morning'
That morning cuppa may not actually help get you going
That morning latte or espresso may... drinkers did feel more alert.
Those who swear by their morning caffeine fix say it wakes them up
Reschedule Your Morning
If you're the type of person who tends to wake up with a case of the morning blahs (you know... rescheduling your morning in these ways to promote a better sense of well-being:
1) Set your alarm
Weigh Yourself in the Morning
For those of you who insist on weighing yourself every day, here's the best weigh to lose weight - weigh yourself in the morning. That's right! After you've woken up and (really) gone to the bathroom
Wednesday Morning Bike Ride - West Side Bike Path
I am leading a weekly bike ride (weather permitting) every Wednesday morning at 9:30 am - meeting at the entrance to the West Side bike path near Houston Street. We will ride for approximately two hours. Non
